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  6. Pomelo vs. Lamb

Pomelo vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between Pomelo and Lamb?

  • Pomelo is higher in Vitamin C, yet Lamb is higher in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, Copper, and Vitamin B6.
  • Lamb's daily need coverage for Vitamin B12 is 106% more.

We used Pummelo, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Pomelo vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Lamb
Lamb
Contains less Sodium -98.6%
Contains more Calcium +325%
Contains more Iron +1609.1%
Contains more Magnesium +283.3%
Contains more Phosphorus +1005.9%
Contains more Potassium +43.5%
Contains more Zinc +5475%
Contains more Copper +147.9%
Contains more Manganese +29.4%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains less Sodium -98.6%
Contains more Calcium +325%
Contains more Iron +1609.1%
Contains more Magnesium +283.3%
Contains more Phosphorus +1005.9%
Contains more Potassium +43.5%
Contains more Zinc +5475%
Contains more Copper +147.9%
Contains more Manganese +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
10
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +825.9%
Contains more Vitamin B3 +2927.3%
Contains more Vitamin B6 +261.1%
Contains more Vitamin B12 +∞%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +825.9%
Contains more Vitamin B3 +2927.3%
Contains more Vitamin B6 +261.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +65.9%
Contains more Protein +3126.3%
Contains more Fats +52250%
Contains more Other +70.8%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +65.9%
Contains more Protein +3126.3%
Contains more Fats +52250%
Contains more Other +70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Lamb Opinion
Net carbs 8.62g 0g Pomelo
Protein 0.76g 24.52g Lamb
Fats 0.04g 20.94g Lamb
Carbs 9.62g 0g Pomelo
Calories 38kcal 294kcal Lamb
Fiber 1g 0g Pomelo
Calcium 4mg 17mg Lamb
Iron 0.11mg 1.88mg Lamb
Magnesium 6mg 23mg Lamb
Phosphorus 17mg 188mg Lamb
Potassium 216mg 310mg Lamb
Sodium 1mg 72mg Pomelo
Zinc 0.08mg 4.46mg Lamb
Copper 0.048mg 0.119mg Lamb
Manganese 0.017mg 0.022mg Lamb
Selenium 26.4µg Lamb
Vitamin A 8IU 0IU Pomelo
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.1mg Lamb
Vitamin B2 0.027mg 0.25mg Lamb
Vitamin B3 0.22mg 6.66mg Lamb
Vitamin B5 0.66mg Lamb
Vitamin B6 0.036mg 0.13mg Lamb
Folate 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg Pomelo
Saturated Fat 8.83g Pomelo
Monounsaturated Fat 8.82g Lamb
Polyunsaturated fat 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
52%
Lamb
Minerals Daily Need Coverage Score
6%
Pomelo
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 8.83g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.