Pomelo vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between pomelo and lamb?

Pomelo is higher in vitamin C, yet lamb is higher in vitamin B12, vitamin B3, zinc, phosphorus, iron, vitamin B2, copper, and vitamin B6.
Lamb's daily need coverage for vitamin B12 is 106% more.
The glycemic index of lamb is lower.

We used Pummelo, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Lamb

Contains less SodiumSodium

-98.6%

Contains more MagnesiumMagnesium	+283.3%
Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+43.5%
Contains more IronIron	+1609.1%
Contains more CopperCopper	+147.9%
Contains more ZincZinc	+5475%
Contains more PhosphorusPhosphorus	+1005.9%
Contains more ManganeseManganese	+29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Lamb

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+194.1%
Contains more Vitamin B2Vitamin B2	+825.9%
Contains more Vitamin B3Vitamin B3	+2927.3%
Contains more Vitamin B6Vitamin B6	+261.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.55µg	106%
Vitamin C	61mg	0mg	68%
Selenium		26.4µg	48%
Protein	0.76g	24.52g	48%
Zinc	0.08mg	4.46mg	40%
Saturated fat		8.83g	40%
Vitamin B3	0.22mg	6.66mg	40%
Cholesterol	0mg	97mg	32%
Fats	0.04g	20.94g	32%
Phosphorus	17mg	188mg	24%
Monounsaturated fat		8.82g	22%
Iron	0.11mg	1.88mg	22%
Choline		93.7mg	17%
Vitamin B2	0.027mg	0.25mg	17%
Vitamin B5		0.66mg	13%
Calories	38kcal	294kcal	13%
Polyunsaturated fat		1.51g	10%
Copper	0.048mg	0.119mg	8%
Vitamin B6	0.036mg	0.13mg	7%
Vitamin B1	0.034mg	0.1mg	6%
Folate		18µg	5%
Fiber	1g	0g	4%
Vitamin K		4.6µg	4%
Magnesium	6mg	23mg	4%
Carbs	9.62g	0g	3%
Sodium	1mg	72mg	3%
Potassium	216mg	310mg	3%
Vitamin E		0.14mg	1%
Calcium	4mg	17mg	1%
Vitamin D		0.1µg	1%
Net carbs	8.62g	0g	N/A
Vitamin D		2IU	0%
Manganese	0.017mg	0.022mg	0%
Tryptophan		0.287mg	0%
Threonine		1.05mg	0%
Isoleucine		1.183mg	0%
Leucine		1.908mg	0%
Lysine		2.166mg	0%
Methionine		0.629mg	0%
Phenylalanine		0.998mg	0%
Valine		1.323mg	0%
Histidine		0.777mg	0%