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Pomelo vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between pomelo and liverwurst?

  • Pomelo is richer in vitamin C, yet liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, and copper.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Pomelo has 17 times more vitamin C than liverwurst. Pomelo has 61mg of vitamin C, while liverwurst has 3.5mg.
  • Pomelo contains less sodium.
  • Liverwurst has a lower glycemic index than pomelo.

We used Pummelo, raw and Liverwurst spread types in this comparison.

Infographic

Pomelo vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more PotassiumPotassium +27.1%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +450%
Contains more IronIron +7945.5%
Contains more CopperCopper +400%
Contains more ZincZinc +2775%
Contains more PhosphorusPhosphorus +1252.9%
Contains more ManganeseManganese +811.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +1642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +3714.8%
Contains more Vitamin B3Vitamin B3 +1854.5%
Contains more Vitamin B6Vitamin B6 +427.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +63.3%
Contains more WaterWater +66.4%
Contains more ProteinProtein +1528.9%
Contains more FatsFats +63525%
Contains more OtherOther +472.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 0.11mg 8.85mg 109%
Selenium 58µg 105%
Vitamin B2 0.027mg 1.03mg 77%
Vitamin C 61mg 3.5mg 64%
Vitamin B5 2.95mg 59%
Saturated fat 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.04g 25.45g 39%
Monounsaturated fat 12.286g 31%
Phosphorus 17mg 230mg 30%
Sodium 1mg 700mg 30%
Vitamin B3 0.22mg 4.3mg 26%
Protein 0.76g 12.38g 23%
Copper 0.048mg 0.24mg 21%
Zinc 0.08mg 2.3mg 20%
Vitamin B1 0.034mg 0.272mg 20%
Polyunsaturated fat 2.427g 16%
Calories 38kcal 305kcal 13%
Vitamin B6 0.036mg 0.19mg 12%
Folate 30µg 8%
Manganese 0.017mg 0.155mg 6%
Fiber 1g 2.5g 6%
Calcium 4mg 22mg 2%
Carbs 9.62g 5.89g 1%
Potassium 216mg 170mg 1%
Magnesium 6mg 12mg 1%
Net carbs 8.62g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
284%
Liverwurst
Minerals Daily Need Coverage Score
6%
Pomelo
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.