Pomelo vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between pomelo and malt
- Pomelo has more vitamin C; however, malt is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
- Pomelo covers your daily need for vitamin C, 68% more than malt.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +90.9% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +435.3% |
| Contains more ManganeseManganese | +370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +581.5% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.1mg | 68% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.027mg | 0.184mg | 12% |
| Phosphorus | 17mg | 91mg | 11% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Calcium | 4mg | 98mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0.76g | 3.37g | 5% |
| Fats | 0.04g | 3.29g | 5% |
| Sodium | 1mg | 60mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.017mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Calories | 38kcal | 85kcal | 2% |
| Vitamin B1 | 0.034mg | 0.054mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Caffeine | 3mg | 1% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Copper | 0.048mg | 0.037mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Potassium | 216mg | 172mg | 1% |
| Carbs | 9.62g | 11.2g | 1% |
| Net carbs | 8.62g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.22mg | 0.259mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +343.4% |
| Contains more FatsFats | +8125% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~81.34g
