Pomelo vs. Maraschino cherry — In-Depth Nutrition Comparison
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Summary of differences between pomelo and maraschino cherries
- Pomelo has more vitamin C and potassium; however, maraschino cherries are higher in copper, fiber, and calcium.
- Pomelo covers your daily need for vitamin C, 68% more than maraschino cherries.
- Pomelo has 10 times more potassium than maraschino cherries. While pomelo has 216mg of potassium, maraschino cherries have only 21mg.
These are the specific foods used in this comparison Pummelo, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +928.6% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +41.7% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +290.9% |
| Contains more CopperCopper | +197.9% |
| Contains more ZincZinc | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Copper | 0.048mg | 0.143mg | 11% |
| Carbs | 9.62g | 41.97g | 11% |
| Fiber | 1g | 3.2g | 9% |
| Potassium | 216mg | 21mg | 6% |
| Calories | 38kcal | 165kcal | 6% |
| Calcium | 4mg | 54mg | 5% |
| Iron | 0.11mg | 0.43mg | 4% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Zinc | 0.08mg | 0.26mg | 2% |
| Phosphorus | 17mg | 3mg | 2% |
| Vitamin B6 | 0.036mg | 0.005mg | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Vitamin B3 | 0.22mg | 0.004mg | 1% |
| Protein | 0.76g | 0.22g | 1% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Fats | 0.04g | 0.21g | 0% |
| Net carbs | 8.62g | 38.77g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 38.77g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.017mg | 0.012mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +245.5% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +336.3% |
