Pomelo vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between pomelo and marrow-stem Kale?
- Pomelo is richer in vitamin C, yet marrow-stem Kale is richer in vitamin A, manganese, calcium, fiber, vitamin B6, and vitamin B2.
- Marrow-stem Kale's daily need coverage for vitamin A is 100% higher.
- Pomelo has 2 times more vitamin C than marrow-stem Kale. Pomelo has 61mg of vitamin C, while marrow-stem Kale has 35.3mg.
- Marrow-stem Kale has a lower glycemic index than pomelo.
We used Pummelo, raw and Collards, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +5700% |
| Contains more IronIron | +327.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +3770.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 129µg | 32% | |
| Vitamin C | 61mg | 35.3mg | 29% |
| Manganese | 0.017mg | 0.658mg | 28% |
| Vitamin A | 0µg | 251µg | 28% |
| Calcium | 4mg | 232mg | 23% |
| Vitamin E | 2.26mg | 15% | |
| Fiber | 1g | 4g | 12% |
| Vitamin B6 | 0.036mg | 0.165mg | 10% |
| Vitamin B2 | 0.027mg | 0.13mg | 8% |
| Protein | 0.76g | 3.02g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Iron | 0.11mg | 0.47mg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.22mg | 0.742mg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.034mg | 0.054mg | 2% |
| Zinc | 0.08mg | 0.21mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Sodium | 1mg | 17mg | 1% |
| Carbs | 9.62g | 5.42g | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Fats | 0.04g | 0.61g | 1% |
| Calories | 38kcal | 32kcal | 0% |
| Net carbs | 8.62g | 1.42g | N/A |
| Potassium | 216mg | 213mg | 0% |
| Sugar | 0.46g | N/A | |
| Copper | 0.048mg | 0.046mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +77.5% |
| Contains more ProteinProtein | +297.4% |
| Contains more FatsFats | +1425% |
| Contains more OtherOther | +177.1% |
~equal in
Water
~89.62g
