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  6. Pomelo vs. Marshmallow

Pomelo vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between pomelo and marshmallow

  • Pomelo has more vitamin C and potassium, while marshmallow has more copper.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • Marshmallow contains 43 times less potassium than pomelo. Pomelo contains 216mg of potassium, while marshmallow contains 5mg.
  • Marshmallow has a lower glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Candies, marshmallows.

Infographic

Pomelo vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +4220%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +112.5%
Contains more IronIron +109.1%
Contains more CopperCopper +102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Marshmallow DV% diff.
Vitamin C 61mg 0mg 68%
Carbs 9.62g 81.3g 24%
Calories 38kcal 318kcal 14%
Potassium 216mg 5mg 6%
Copper 0.048mg 0.097mg 5%
Fiber 1g 0.1g 4%
Vitamin B6 0.036mg 0.003mg 3%
Selenium 1.7µg 3%
Sodium 1mg 80mg 3%
Vitamin B1 0.034mg 0.001mg 3%
Protein 0.76g 1.8g 2%
Iron 0.11mg 0.23mg 2%
Vitamin B2 0.027mg 0.001mg 2%
Phosphorus 17mg 8mg 1%
Magnesium 6mg 2mg 1%
Vitamin B3 0.22mg 0.078mg 1%
Fats 0.04g 0.2g 0%
Net carbs 8.62g 81.2g N/A
Calcium 4mg 3mg 0%
Sugar 57.56g N/A
Zinc 0.08mg 0.04mg 0%
Manganese 0.017mg 0.008mg 0%
Vitamin B5 0.005mg 0%
Folate 1µg 0%
Choline 0.1mg 0%
Saturated fat 0.056g 0%
Monounsaturated fat 0.08g 0%
Polyunsaturated fat 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +443.3%
Contains more OtherOther +60%
Contains more ProteinProtein +136.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +745.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.