Pomelo vs. Matzo — In-Depth Nutrition Comparison
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Important differences between pomelo and matzo
- Pomelo has more vitamin C; however, matzo has more iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, vitamin B6, and zinc.
- Pomelo's daily need coverage for vitamin C is 68% more.
The food varieties used in the comparison are Pummelo, raw and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.2% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B3Vitamin B3 | +1669.1% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 36.9µg | 67% | |
| Iron | 0.11mg | 3.16mg | 38% |
| Vitamin B1 | 0.034mg | 0.387mg | 29% |
| Manganese | 0.017mg | 0.65mg | 28% |
| Carbs | 9.62g | 83.7g | 25% |
| Vitamin B3 | 0.22mg | 3.892mg | 23% |
| Vitamin B2 | 0.027mg | 0.291mg | 20% |
| Protein | 0.76g | 10g | 18% |
| Calories | 38kcal | 395kcal | 18% |
| Phosphorus | 17mg | 89mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Fiber | 1g | 3g | 8% |
| Vitamin B6 | 0.036mg | 0.115mg | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Zinc | 0.08mg | 0.68mg | 5% |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Potassium | 216mg | 112mg | 3% |
| Fats | 0.04g | 1.4g | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Copper | 0.048mg | 0.06mg | 1% |
| Net carbs | 8.62g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1972.1% |
| Contains more ProteinProtein | +1215.8% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +770.1% |
| Contains more OtherOther | +25% |
