Pomelo vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between pomelo and merlot?
- Pomelo is richer than merlot in vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- The glycemic index of merlot is lower.
We used Pummelo, raw and Alcoholic Beverage, wine, table, red, Merlot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +336.4% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +318.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +676.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +2156.3% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Manganese | 0.017mg | 0.132mg | 5% |
| Copper | 0.048mg | 0.011mg | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.11mg | 0.46mg | 4% |
| Potassium | 216mg | 127mg | 3% |
| Vitamin B6 | 0.036mg | 0.057mg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Calories | 38kcal | 83kcal | 2% |
| Carbs | 9.62g | 2.51g | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Protein | 0.76g | 0.07g | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Phosphorus | 17mg | 23mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 2.51g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Vitamin B3 | 0.22mg | 0.224mg | 0% |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food is cheaper?
Pomelo is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.