Pomelo vs. Minestrone — In-Depth Nutrition Comparison
Compare
A recap on differences between pomelo and minestrone
- Pomelo has more vitamin C; however, minestrone is higher in vitamin A and manganese.
- Pomelo covers your daily vitamin C needs 67% more than minestrone.
- Minestrone contains 3 times less fiber than pomelo. Pomelo contains 1g of fiber, while minestrone contains 0.4g.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +66.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +245.5% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +794.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.5mg | 67% |
| Sodium | 1mg | 254mg | 11% |
| Manganese | 0.017mg | 0.152mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Potassium | 216mg | 130mg | 3% |
| Iron | 0.11mg | 0.38mg | 3% |
| Protein | 0.76g | 1.77g | 2% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Fats | 0.04g | 1.04g | 2% |
| Carbs | 9.62g | 4.66g | 2% |
| Saturated fat | 0.23g | 1% | |
| Calcium | 4mg | 14mg | 1% |
| Phosphorus | 17mg | 23mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Vitamin B3 | 0.22mg | 0.391mg | 1% |
| Vitamin B1 | 0.034mg | 0.022mg | 1% |
| Calories | 38kcal | 34kcal | 0% |
| Net carbs | 8.62g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Copper | 0.048mg | 0.051mg | 0% |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +106.4% |
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +2500% |
| Contains more OtherOther | +150% |
~equal in
Water
~91.33g
