Pomelo vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between pomelo and mortadella
- Pomelo has more vitamin C; however, mortadella is higher in vitamin B2, vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
- Mortadella covers your daily vitamin B2 needs 11767% more than pomelo.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +470.6% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +566566.7% |
| Contains more Vitamin B3Vitamin B3 | +1115% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.027mg | 153mg | 11767% |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 1mg | 1246mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 41% | |
| Fats | 0.04g | 25.39g | 39% |
| Protein | 0.76g | 16.37g | 31% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.08mg | 2.1mg | 18% |
| Iron | 0.11mg | 1.4mg | 16% |
| Vitamin B3 | 0.22mg | 2.673mg | 15% |
| Calories | 38kcal | 311kcal | 14% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 17mg | 97mg | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Vitamin B1 | 0.034mg | 0.119mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 3.05g | 2% |
| Potassium | 216mg | 163mg | 2% |
| Folate | 3µg | 1% | |
| Magnesium | 6mg | 11mg | 1% |
| Manganese | 0.017mg | 0.03mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 4mg | 18mg | 1% |
| Copper | 0.048mg | 0.06mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 8.62g | 3.05g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +215.4% |
| Contains more WaterWater | +70.4% |
| Contains more ProteinProtein | +2053.9% |
| Contains more FatsFats | +63375% |
| Contains more OtherOther | +502.1% |
