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Pomelo vs Mustard Greens - In-Depth Nutrition Comparison

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A recap on differences between Pomelo and Mustard Greens

  • Pomelo has less Iron, Vitamin A, Copper, Calcium, Vitamin B6, Vitamin C, Fiber, Vitamin B2, Magnesium, and Phosphorus.
  • Mustard Greens covers your daily Iron needs 19% more than Pomelo.

Food varieties used in this article are Pummelo, raw and Mustard greens, raw.

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Pomelo vs Mustard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains less Sodium -95%
Contains more Iron +1390.9%
Contains more Calcium +2775%
Contains more Potassium +77.8%
Contains more Magnesium +433.3%
Contains more Copper +243.8%
Contains more Zinc +212.5%
Contains more Phosphorus +241.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Contains less Sodium -95%
Contains more Iron +1390.9%
Contains more Calcium +2775%
Contains more Potassium +77.8%
Contains more Magnesium +433.3%
Contains more Copper +243.8%
Contains more Zinc +212.5%
Contains more Phosphorus +241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin C +14.8%
Contains more Vitamin A +37700%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +307.4%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B6 +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Contains more Vitamin C +14.8%
Contains more Vitamin A +37700%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +307.4%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B6 +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
102
Mustard Greens
Mineral Summary Score
7
Pomelo
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
17%
Mustard Greens
Carbohydrates
10%
Pomelo
5%
Mustard Greens
Fats
0%
Pomelo
2%
Mustard Greens

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Mustard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pomelo Mustard Greens Opinion
Calories 38 27 Pomelo
Protein 0.76 2.86 Mustard Greens
Fats 0.04 0.42 Mustard Greens
Vitamin C 61 70 Mustard Greens
Carbs 9.62 4.67 Pomelo
Cholesterol 0 0
Vitamin D 0 Mustard Greens
Iron 0.11 1.64 Mustard Greens
Calcium 4 115 Mustard Greens
Potassium 216 384 Mustard Greens
Magnesium 6 32 Mustard Greens
Sugar 1.32 Pomelo
Fiber 1 3.2 Mustard Greens
Copper 0.048 0.165 Mustard Greens
Zinc 0.08 0.25 Mustard Greens
Starch
Phosphorus 17 58 Mustard Greens
Sodium 1 20 Pomelo
Vitamin A 8 3024 Mustard Greens
Vitamin E 2.01 Mustard Greens
Vitamin D 0 Mustard Greens
Vitamin B1 0.034 0.08 Mustard Greens
Vitamin B2 0.027 0.11 Mustard Greens
Vitamin B3 0.22 0.8 Mustard Greens
Vitamin B5 0.21 Mustard Greens
Vitamin B6 0.036 0.18 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 Mustard Greens
Folate 12 Mustard Greens
Trans Fat 0 0
Saturated Fat 0.01 Pomelo
Monounsaturated Fat 0.092 Mustard Greens
Polyunsaturated fat 0.038 Mustard Greens
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.