Pomelo vs. Nance fruit — In-Depth Nutrition Comparison
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The main differences between pomelo and nance fruit
- Nance fruit is richer than pomelo in vitamin C, fiber, and manganese.
- Daily need coverage for vitamin C for nance fruit is 35% higher.
Food types used in this article are Pummelo, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +245.5% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +1358.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin CVitamin C | +51.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 92.5mg | 35% |
| Fiber | 1g | 7.5g | 26% |
| Vitamin K | 11.9µg | 10% | |
| Manganese | 0.017mg | 0.248mg | 10% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 4mg | 46mg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Iron | 0.11mg | 0.38mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Calories | 38kcal | 73kcal | 2% |
| Carbs | 9.62g | 16.97g | 2% |
| Fats | 0.04g | 1.16g | 2% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.048mg | 0.041mg | 1% |
| Potassium | 216mg | 244mg | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Vitamin B6 | 0.036mg | 0.021mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Protein | 0.76g | 0.66g | 0% |
| Net carbs | 8.62g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 0.22mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +2800% |
| Contains more CarbsCarbs | +76.4% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~80.64g
