Pomelo vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between pomelo and napa cabbage
- Pomelo has more vitamin C; however, napa cabbage is higher in manganese, iron, copper, and vitamin A.
- Pomelo covers your daily vitamin C needs 64% more than napa cabbage.
- Napa cabbage contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while napa cabbage contains 87mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +1094.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1806.3% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 3.2mg | 64% |
| Folate | 43µg | 11% | |
| Iron | 0.11mg | 0.74mg | 8% |
| Manganese | 0.017mg | 0.203mg | 8% |
| Copper | 0.048mg | 0.096mg | 5% |
| Potassium | 216mg | 87mg | 4% |
| Fiber | 1g | 4% | |
| Calcium | 4mg | 29mg | 3% |
| Vitamin B3 | 0.22mg | 0.466mg | 2% |
| Carbs | 9.62g | 2.23g | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 38kcal | 12kcal | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Protein | 0.76g | 1.1g | 1% |
| Fats | 0.04g | 0.17g | 0% |
| Net carbs | 8.62g | 2.23g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Phosphorus | 17mg | 19mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +331.4% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +325% |
~equal in
Water
~96.33g
