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  6. Pomelo vs. Hazelnut

Pomelo vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between Pomelo and Hazelnut

  • Pomelo has more Vitamin C, however, Hazelnut is higher in Manganese, Copper, Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Fiber, and Zinc.
  • Hazelnut covers your daily Manganese needs 268% more than Pomelo.
  • Hazelnut contains 10 times less Vitamin C than Pomelo. Pomelo contains 61mg of Vitamin C, while Hazelnut contains 6.3mg.

Food varieties used in this article are Pummelo, raw and Nuts, hazelnuts or filberts.

Infographic

Pomelo vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
0
:
10
Hazelnut
Hazelnut
Contains more Calcium +2750%
Contains more Iron +4172.7%
Contains more Magnesium +2616.7%
Contains more Phosphorus +1605.9%
Contains more Potassium +214.8%
Contains less Sodium -100%
Contains more Zinc +2962.5%
Contains more Copper +3493.8%
Contains more Manganese +36223.5%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +2750%
Contains more Iron +4172.7%
Contains more Magnesium +2616.7%
Contains more Phosphorus +1605.9%
Contains more Potassium +214.8%
Contains less Sodium -100%
Contains more Zinc +2962.5%
Contains more Copper +3493.8%
Contains more Manganese +36223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
10
Hazelnut
Hazelnut
Contains more Vitamin C +868.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B2 +318.5%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B6 +1463.9%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin C +868.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B2 +318.5%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B6 +1463.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Hazelnut
Hazelnut
Contains more Water +1578%
Contains more Protein +1867.1%
Contains more Fats +151775%
Contains more Carbs +73.6%
Contains more Other +377.1%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1578%
Contains more Protein +1867.1%
Contains more Fats +151775%
Contains more Carbs +73.6%
Contains more Other +377.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Hazelnut Opinion
Net carbs 8.62g 7g Pomelo
Protein 0.76g 14.95g Hazelnut
Fats 0.04g 60.75g Hazelnut
Carbs 9.62g 16.7g Hazelnut
Calories 38kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Pomelo
Fiber 1g 9.7g Hazelnut
Calcium 4mg 114mg Hazelnut
Iron 0.11mg 4.7mg Hazelnut
Magnesium 6mg 163mg Hazelnut
Phosphorus 17mg 290mg Hazelnut
Potassium 216mg 680mg Hazelnut
Sodium 1mg 0mg Hazelnut
Zinc 0.08mg 2.45mg Hazelnut
Copper 0.048mg 1.725mg Hazelnut
Manganese 0.017mg 6.175mg Hazelnut
Selenium 2.4µg Hazelnut
Vitamin A 8IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 61mg 6.3mg Pomelo
Vitamin B1 0.034mg 0.643mg Hazelnut
Vitamin B2 0.027mg 0.113mg Hazelnut
Vitamin B3 0.22mg 1.8mg Hazelnut
Vitamin B5 0.918mg Hazelnut
Vitamin B6 0.036mg 0.563mg Hazelnut
Folate 113µg Hazelnut
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 4.464g Pomelo
Monounsaturated Fat 45.652g Hazelnut
Polyunsaturated fat 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
71%
Hazelnut
Minerals Daily Need Coverage Score
6%
Pomelo
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.9)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.