Pomelo vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between pomelo and hazelnut
- Pomelo has more vitamin C; however, hazelnut is higher in manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and zinc.
- Hazelnut covers your daily manganese needs 268% more than pomelo.
- Hazelnut contains 10 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while hazelnut contains 6.3mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2616.7% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +214.8% |
| Contains more IronIron | +4172.7% |
| Contains more CopperCopper | +3493.8% |
| Contains more ZincZinc | +2962.5% |
| Contains more PhosphorusPhosphorus | +1605.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +36223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +868.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1791.2% |
| Contains more Vitamin B2Vitamin B2 | +318.5% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +1463.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 6.175mg | 268% |
| Copper | 0.048mg | 1.725mg | 186% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.04g | 60.75g | 93% |
| Vitamin C | 61mg | 6.3mg | 61% |
| Iron | 0.11mg | 4.7mg | 57% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.034mg | 0.643mg | 51% |
| Vitamin B6 | 0.036mg | 0.563mg | 41% |
| Phosphorus | 17mg | 290mg | 39% |
| Magnesium | 6mg | 163mg | 37% |
| Fiber | 1g | 9.7g | 35% |
| Calories | 38kcal | 628kcal | 30% |
| Protein | 0.76g | 14.95g | 28% |
| Folate | 113µg | 28% | |
| Zinc | 0.08mg | 2.45mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 216mg | 680mg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 4mg | 114mg | 11% |
| Vitamin B3 | 0.22mg | 1.8mg | 10% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.027mg | 0.113mg | 7% |
| Selenium | 2.4µg | 4% | |
| Carbs | 9.62g | 16.7g | 2% |
| Net carbs | 8.62g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1578% |
| Contains more ProteinProtein | +1867.1% |
| Contains more FatsFats | +151775% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +377.1% |
