Pomelo vs. Olive — In-Depth Nutrition Comparison
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How are pomelo and olive different?
- Pomelo is richer in vitamin C and potassium, while olive is higher in iron, copper, fiber, calcium, and vitamin A.
- Pomelo covers your daily need for vitamin C, 67% more than olive.
- Pomelo contains 27 times more potassium than olive. Pomelo contains 216mg of potassium, while olive contains 8mg.
- Pomelo is lower in sodium.
Pummelo, raw and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +2600% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +422.9% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6677.8% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +494.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.9mg | 67% |
| Iron | 0.11mg | 3.3mg | 40% |
| Sodium | 1mg | 735mg | 32% |
| Copper | 0.048mg | 0.251mg | 23% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0.04g | 10.68g | 16% |
| Vitamin E | 1.65mg | 11% | |
| Fiber | 1g | 3.2g | 9% |
| Calcium | 4mg | 88mg | 8% |
| Potassium | 216mg | 8mg | 6% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Calories | 38kcal | 115kcal | 4% |
| Vitamin B1 | 0.034mg | 0.003mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Phosphorus | 17mg | 3mg | 2% |
| Carbs | 9.62g | 6.26g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.22mg | 0.037mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Protein | 0.76g | 0.84g | 0% |
| Net carbs | 8.62g | 3.06g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Manganese | 0.017mg | 0.02mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +26600% |
| Contains more OtherOther | +364.6% |
