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  6. Pomelo vs. Palm oil

Pomelo vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between Pomelo and Palm oil

  • The amount of Vitamin C, Potassium, and Copper in Pomelo is higher than in Palm oil.
  • Pomelo covers your daily Vitamin C needs 68% more than Palm oil.

Specific food types used in this comparison are Pummelo, raw and Oil, palm.

Infographic

Pomelo vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
8
:
2
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
6
:
4
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +249900%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +249900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Palm oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Palm oil Opinion
Net carbs 8.62g 0g Pomelo
Protein 0.76g 0g Pomelo
Fats 0.04g 100g Palm oil
Carbs 9.62g 0g Pomelo
Calories 38kcal 884kcal Palm oil
Fiber 1g 0g Pomelo
Calcium 4mg 0mg Pomelo
Iron 0.11mg 0.01mg Pomelo
Magnesium 6mg 0mg Pomelo
Phosphorus 17mg 0mg Pomelo
Potassium 216mg 0mg Pomelo
Sodium 1mg 0mg Palm oil
Zinc 0.08mg 0mg Pomelo
Copper 0.048mg 0mg Pomelo
Manganese 0.017mg Pomelo
Vitamin A 8IU 0IU Pomelo
Vitamin E 15.94mg Palm oil
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0mg Pomelo
Vitamin B2 0.027mg 0mg Pomelo
Vitamin B3 0.22mg 0mg Pomelo
Vitamin B6 0.036mg 0mg Pomelo
Vitamin K 8µg Palm oil
Saturated Fat 49.3g Pomelo
Monounsaturated Fat 37g Palm oil
Polyunsaturated fat 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
28%
Palm oil
Minerals Daily Need Coverage Score
6%
Pomelo
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.