Pomelo vs Peach - In-Depth Nutrition Comparison
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Differences between Pomelo and Peach
- Peach contains less Vitamin C than Pomelo.
- Pomelo's daily need coverage for Vitamin C is 60% higher.
The food types used in this comparison are Pummelo, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+13.7%
Contains
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Calcium
+50%
Contains
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Iron
+127.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+17.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+112.5%
Contains
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Copper
+41.7%
Contains
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Potassium
+13.7%
Contains
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Calcium
+50%
Contains
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Iron
+127.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+17.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+112.5%
Contains
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Copper
+41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+824.2%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B6
+44%
Contains
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Vitamin A
+3975%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+266.4%
Contains
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Vitamin C
+824.2%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B6
+44%
Contains
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Vitamin A
+3975%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+266.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+11.6%
Contains
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Protein
+19.7%
Contains
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Fats
+525%
Equal in Carbs - 9.54
Equal in Water - 88.87
Contains
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Other
+11.6%
Contains
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Protein
+19.7%
Contains
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Fats
+525%
Equal in Carbs - 9.54
Equal in Water - 88.87
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.62g | 8.04g |
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| Protein | 0.76g | 0.91g |
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| Fats | 0.04g | 0.25g |
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| Carbs | 9.62g | 9.54g |
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| Calories | 38kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 8.39g |
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| Fiber | 1g | 1.5g |
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| Calcium | 4mg | 6mg |
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| Iron | 0.11mg | 0.25mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 17mg | 20mg |
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| Potassium | 216mg | 190mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.08mg | 0.17mg |
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| Copper | 0.048mg | 0.068mg |
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| Vitamin A | 8IU | 326IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.73mg |
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| Vitamin C | 61mg | 6.6mg |
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| Vitamin B1 | 0.034mg | 0.024mg |
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| Vitamin B2 | 0.027mg | 0.031mg |
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| Vitamin B3 | 0.22mg | 0.806mg |
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| Vitamin B5 | 0.153mg |
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| Vitamin B6 | 0.036mg | 0.025mg |
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| Folate | 4µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.067g |
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| Polyunsaturated fat | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)