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Pomelo vs. Peach — In-Depth Nutrition Comparison

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Differences between Pomelo and Peach

  • Peach contains less Vitamin C than Pomelo.
  • Pomelo's daily need coverage for Vitamin C is 60% higher.

The food types used in this comparison are Pummelo, raw and Peaches, yellow, raw.

Infographic

Pomelo vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
:
9
Peach
Contains more Potassium +13.7%
Contains more Calcium +50%
Contains more Iron +127.3%
Contains more Magnesium +50%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +41.7%
Contains more Manganese +258.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Potassium +13.7%
Contains more Calcium +50%
Contains more Iron +127.3%
Contains more Magnesium +50%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +41.7%
Contains more Manganese +258.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
3
:
8
Peach
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
3
:
2
Peach
Contains more Other +11.6%
Contains more Protein +19.7%
Contains more Fats +525%
Equal in Carbs - 9.54
Equal in Water - 88.87
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Other +11.6%
Contains more Protein +19.7%
Contains more Fats +525%
Equal in Carbs - 9.54
Equal in Water - 88.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pomelo Peach Opinion
Net carbs 8.62g 8.04g Pomelo
Protein 0.76g 0.91g Peach
Fats 0.04g 0.25g Peach
Carbs 9.62g 9.54g Pomelo
Calories 38kcal 39kcal Peach
Fructose 1.53g Peach
Sugar 8.39g Pomelo
Fiber 1g 1.5g Peach
Calcium 4mg 6mg Peach
Iron 0.11mg 0.25mg Peach
Magnesium 6mg 9mg Peach
Phosphorus 17mg 20mg Peach
Potassium 216mg 190mg Pomelo
Sodium 1mg 0mg Peach
Zinc 0.08mg 0.17mg Peach
Copper 0.048mg 0.068mg Peach
Manganese 0.017mg 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 8IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 61mg 6.6mg Pomelo
Vitamin B1 0.034mg 0.024mg Pomelo
Vitamin B2 0.027mg 0.031mg Peach
Vitamin B3 0.22mg 0.806mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.036mg 0.025mg Pomelo
Folate 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Pomelo
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
9%
Peach
Minerals Daily Need Coverage Score
6%
Pomelo
8%
Peach

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.