Pomelo vs. Peach — In-Depth Nutrition Comparison
Compare
Differences between pomelo and peach
- Pomelo has more vitamin C, while peach has more vitamin A.
- Pomelo's daily need coverage for vitamin C is 60% higher.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +258.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +824.2% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +266.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 6.6mg | 60% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.22mg | 0.806mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Iron | 0.11mg | 0.25mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Copper | 0.048mg | 0.068mg | 2% |
| Manganese | 0.017mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.036mg | 0.025mg | 1% |
| Vitamin B1 | 0.034mg | 0.024mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Potassium | 216mg | 190mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calories | 38kcal | 39kcal | 0% |
| Protein | 0.76g | 0.91g | 0% |
| Fats | 0.04g | 0.25g | 0% |
| Net carbs | 8.62g | 8.04g | N/A |
| Carbs | 9.62g | 9.54g | 0% |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 8.39g | N/A | |
| Phosphorus | 17mg | 20mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +525% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
