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Pomelo vs Peach - In-Depth Nutrition Comparison

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Differences between Pomelo and Peach

  • Peach contains less Vitamin C than Pomelo.
  • Pomelo's daily need coverage for Vitamin C is 60% higher.

The food types used in this comparison are Pummelo, raw and Peaches, yellow, raw.

Infographic

Pomelo vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
7
Peach
Contains more Potassium +13.7%
Contains more Calcium +50%
Contains more Iron +127.3%
Contains more Magnesium +50%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +41.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Potassium +13.7%
Contains more Calcium +50%
Contains more Iron +127.3%
Contains more Magnesium +50%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
8
Peach
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pomelo Peach Opinion
Net carbs 8.62g 8.04g Pomelo
Protein 0.76g 0.91g Peach
Fats 0.04g 0.25g Peach
Carbs 9.62g 9.54g Pomelo
Calories 38kcal 39kcal Peach
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar g 8.39g Pomelo
Fiber 1g 1.5g Peach
Calcium 4mg 6mg Peach
Iron 0.11mg 0.25mg Peach
Magnesium 6mg 9mg Peach
Phosphorus 17mg 20mg Peach
Potassium 216mg 190mg Pomelo
Sodium 1mg 0mg Peach
Zinc 0.08mg 0.17mg Peach
Copper 0.048mg 0.068mg Peach
Vitamin A 8IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 61mg 6.6mg Pomelo
Vitamin B1 0.034mg 0.024mg Pomelo
Vitamin B2 0.027mg 0.031mg Peach
Vitamin B3 0.22mg 0.806mg Peach
Vitamin B5 mg 0.153mg Peach
Vitamin B6 0.036mg 0.025mg Pomelo
Folate µg 4µg Peach
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Pomelo
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
9
Peach
Mineral Summary Score
7
Pomelo
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
5%
Peach
Carbohydrates
10%
Pomelo
10%
Peach
Fats
0%
Pomelo
1%
Peach

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.