Pomelo vs. Peach — In-Depth Nutrition Comparison
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Differences between pomelo and peach
- Pomelo has more vitamin C, while peach has more vitamin A.
- Pomelo's daily need coverage for vitamin C is 60% higher.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +258.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +824.2% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +266.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +525% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 6.6mg | 60% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.22mg | 0.806mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Iron | 0.11mg | 0.25mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Copper | 0.048mg | 0.068mg | 2% |
| Manganese | 0.017mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.036mg | 0.025mg | 1% |
| Vitamin B1 | 0.034mg | 0.024mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Potassium | 216mg | 190mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calories | 38kcal | 39kcal | 0% |
| Protein | 0.76g | 0.91g | 0% |
| Fats | 0.04g | 0.25g | 0% |
| Net carbs | 8.62g | 8.04g | N/A |
| Carbs | 9.62g | 9.54g | 0% |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 8.39g | N/A | |
| Phosphorus | 17mg | 20mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.019g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)