Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pomelo vs Jalapeño - In-Depth Nutrition Comparison

Compare

The main differences between Pomelo and Jalapeño

  • Jalapeño is richer than Pomelo in Vitamin C, Vitamin B6, Fiber, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Jalapeño is 64% higher.

Food types used in this article are Pummelo, raw and Peppers, jalapeno, raw.

Infographic

Pomelo vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +200%
Contains more Iron +127.3%
Contains more Magnesium +150%
Contains more Phosphorus +52.9%
Contains more Potassium +14.8%
Contains more Zinc +75%
Equal in Copper - 0.046
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains less Sodium -66.7%
Contains more Calcium +200%
Contains more Iron +127.3%
Contains more Magnesium +150%
Contains more Phosphorus +52.9%
Contains more Potassium +14.8%
Contains more Zinc +75%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin A +13375%
Contains more Vitamin C +94.4%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +13375%
Contains more Vitamin C +94.4%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Jalapeño Opinion
Net carbs 8.62g 3.7g Pomelo
Protein 0.76g 0.91g Jalapeño
Fats 0.04g 0.37g Jalapeño
Carbs 9.62g 6.5g Pomelo
Calories 38kcal 29kcal Pomelo
Starch g g
Fructose g 2.63g Jalapeño
Sugar g 4.12g Pomelo
Fiber 1g 2.8g Jalapeño
Calcium 4mg 12mg Jalapeño
Iron 0.11mg 0.25mg Jalapeño
Magnesium 6mg 15mg Jalapeño
Phosphorus 17mg 26mg Jalapeño
Potassium 216mg 248mg Jalapeño
Sodium 1mg 3mg Pomelo
Zinc 0.08mg 0.14mg Jalapeño
Copper 0.048mg 0.046mg Pomelo
Vitamin A 8IU 1078IU Jalapeño
Vitamin E mg 3.58mg Jalapeño
Vitamin D IU 0IU Jalapeño
Vitamin D µg 0µg Jalapeño
Vitamin C 61mg 118.6mg Jalapeño
Vitamin B1 0.034mg 0.04mg Jalapeño
Vitamin B2 0.027mg 0.07mg Jalapeño
Vitamin B3 0.22mg 1.28mg Jalapeño
Vitamin B5 mg 0.315mg Jalapeño
Vitamin B6 0.036mg 0.419mg Jalapeño
Folate µg 27µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K µg 18.5µg Jalapeño
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.092g Pomelo
Monounsaturated Fat g 0.029g Jalapeño
Polyunsaturated fat g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
64
Jalapeño
Mineral Summary Score
7
Pomelo
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
5%
Jalapeño
Carbohydrates
10%
Pomelo
7%
Jalapeño
Fats
0%
Pomelo
2%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.