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Pomelo vs Jalapeño - In-Depth Nutrition Comparison

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The main differences between Pomelo and Jalapeño

  • Jalapeño is richer than Pomelo in Vitamin C, Vitamin B6, Fiber, Vitamin B3, and Vitamin A.
  • Daily need coverage for Vitamin C from Jalapeño is 64% higher.

Food types used in this article are Pummelo, raw and Peppers, jalapeno, raw.

Infographic

Pomelo vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains less Sodium -66.7%
Contains more Iron +127.3%
Contains more Calcium +200%
Contains more Potassium +14.8%
Contains more Magnesium +150%
Contains more Zinc +75%
Contains more Phosphorus +52.9%
Equal in Copper - 0.046
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains less Sodium -66.7%
Contains more Iron +127.3%
Contains more Calcium +200%
Contains more Potassium +14.8%
Contains more Magnesium +150%
Contains more Zinc +75%
Contains more Phosphorus +52.9%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin C +94.4%
Contains more Vitamin A +13375%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin C +94.4%
Contains more Vitamin A +13375%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
64
Jalapeño
Mineral Summary Score
7
Pomelo
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
5%
Jalapeño
Carbohydrates
10%
Pomelo
7%
Jalapeño
Fats
0%
Pomelo
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pomelo Jalapeño Opinion
Calories 38 29 Pomelo
Protein 0.76 0.91 Jalapeño
Fats 0.04 0.37 Jalapeño
Vitamin C 61 118.6 Jalapeño
Carbs 9.62 6.5 Pomelo
Cholesterol 0 0
Vitamin D 0 Jalapeño
Iron 0.11 0.25 Jalapeño
Calcium 4 12 Jalapeño
Potassium 216 248 Jalapeño
Magnesium 6 15 Jalapeño
Sugar 4.12 Pomelo
Fiber 1 2.8 Jalapeño
Copper 0.048 0.046 Pomelo
Zinc 0.08 0.14 Jalapeño
Starch
Phosphorus 17 26 Jalapeño
Sodium 1 3 Pomelo
Vitamin A 8 1078 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 Jalapeño
Vitamin B1 0.034 0.04 Jalapeño
Vitamin B2 0.027 0.07 Jalapeño
Vitamin B3 0.22 1.28 Jalapeño
Vitamin B5 0.315 Jalapeño
Vitamin B6 0.036 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 Pomelo
Monounsaturated Fat 0.029 Jalapeño
Polyunsaturated fat 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.