Pomelo vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between pomelo and jalapeño
- Jalapeño is richer than pomelo in vitamin C, vitamin B6, fiber, vitamin B3, and vitamin A.
- Daily need coverage for vitamin C for jalapeño is 64% higher.
- Jalapeño has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Peppers, jalapeno, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +470.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1063.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 118.6mg | 64% |
| Vitamin B6 | 0.036mg | 0.419mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 1g | 2.8g | 7% |
| Vitamin B3 | 0.22mg | 1.28mg | 7% |
| Folate | 27µg | 7% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B5 | 0.315mg | 6% | |
| Manganese | 0.017mg | 0.097mg | 3% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Magnesium | 6mg | 15mg | 2% |
| Iron | 0.11mg | 0.25mg | 2% |
| Fats | 0.04g | 0.37g | 1% |
| Carbs | 9.62g | 6.5g | 1% |
| Calcium | 4mg | 12mg | 1% |
| Potassium | 216mg | 248mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Phosphorus | 17mg | 26mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Calories | 38kcal | 29kcal | 0% |
| Protein | 0.76g | 0.91g | 0% |
| Protein per 100 calories | 2g | 3.1g | N/A |
| Calories per 10 g protein | 500kcal | 319kcal | N/A |
| Weight per 100 calories | 263g | 345g | N/A |
| Net carbs | 8.62g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Copper | 0.048mg | 0.046mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +825% |
~equal in
Water
~91.69g
