Pomelo vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Differences between pomelo and pitanga (Surinam cherry)
- Pomelo has more vitamin C, while pitanga (Surinam cherry) has more vitamin A.
- Pomelo's daily need coverage for vitamin C is 39% higher.
- Pitanga (Surinam cherry) contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while pitanga (Surinam cherry) contains 103mg.
The food types used in this comparison are Pummelo, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 26.3mg | 39% |
| Vitamin A | 0µg | 75µg | 8% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 4% | |
| Potassium | 216mg | 103mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Magnesium | 6mg | 12mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Carbs | 9.62g | 7.49g | 1% |
| Iron | 0.11mg | 0.2mg | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 17mg | 11mg | 1% |
| Fats | 0.04g | 0.4g | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Calories | 38kcal | 33kcal | 0% |
| Protein | 0.76g | 0.8g | 0% |
| Net carbs | 8.62g | 7.49g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +28.4% |
| Contains more FatsFats | +900% |
~equal in
Protein
~0.8g
~equal in
Water
~90.81g
~equal in
Other
~0.5g
