Pomelo vs. Poppy seed — In-Depth Nutrition Comparison
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How are pomelo and poppy seed different?
- Pomelo is richer in vitamin C, while poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed covers your daily need for manganese, 291% more than pomelo.
- Pomelo contains 61 times more vitamin C than poppy seed. Pomelo contains 61mg of vitamin C, while poppy seed contains 1mg.
- Pomelo has a higher glycemic index (78) than poppy seed (5).
Pummelo, raw and Spices, poppy seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +5683.3% |
| Contains more CalciumCalcium | +35850% |
| Contains more PotassiumPotassium | +232.9% |
| Contains more IronIron | +8772.7% |
| Contains more CopperCopper | +3289.6% |
| Contains more ZincZinc | +9775% |
| Contains more PhosphorusPhosphorus | +5017.6% |
| Contains more ManganeseManganese | +39352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +2411.8% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +586.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 6.707mg | 291% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.048mg | 1.627mg | 175% |
| Calcium | 4mg | 1438mg | 143% |
| Phosphorus | 17mg | 870mg | 122% |
| Iron | 0.11mg | 9.76mg | 121% |
| Magnesium | 6mg | 347mg | 81% |
| Fiber | 1g | 19.5g | 74% |
| Zinc | 0.08mg | 7.9mg | 71% |
| Vitamin B1 | 0.034mg | 0.854mg | 68% |
| Vitamin C | 61mg | 1mg | 67% |
| Fats | 0.04g | 41.56g | 64% |
| Protein | 0.76g | 17.99g | 34% |
| Selenium | 13.5µg | 25% | |
| Calories | 38kcal | 525kcal | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 21% | |
| Vitamin B6 | 0.036mg | 0.247mg | 16% |
| Potassium | 216mg | 719mg | 15% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.027mg | 0.1mg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Carbs | 9.62g | 28.13g | 6% |
| Vitamin B3 | 0.22mg | 0.896mg | 4% |
| Choline | 8.8mg | 2% | |
| Sodium | 1mg | 26mg | 1% |
| Net carbs | 8.62g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1397.5% |
| Contains more ProteinProtein | +2267.1% |
| Contains more FatsFats | +103800% |
| Contains more CarbsCarbs | +192.4% |
| Contains more OtherOther | +1227.1% |
