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Pomelo vs. Potato salad — In-Depth Nutrition Comparison

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How are Pomelo and Potato salad different?

  • Pomelo is higher in Vitamin C, however, Potato salad is richer in Vitamin B6, Copper, and Iron.
  • Daily need coverage for Vitamin C from Pomelo is 57% higher.
  • Pomelo has less Sodium.

Pummelo, raw and Potato salad, home-prepared are the varieties used in this article.

Infographic

Pomelo vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.8%
Contains more Calcium +375%
Contains more Iron +490.9%
Contains more Magnesium +150%
Contains more Phosphorus +205.9%
Contains more Potassium +17.6%
Contains more Zinc +287.5%
Contains more Copper +145.8%
Contains more Manganese +494.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains less Sodium -99.8%
Contains more Calcium +375%
Contains more Iron +490.9%
Contains more Magnesium +150%
Contains more Phosphorus +205.9%
Contains more Potassium +17.6%
Contains more Zinc +287.5%
Contains more Copper +145.8%
Contains more Manganese +494.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
:
Contains more Vitamin C +510%
Contains more Vitamin A +1862.5%
Contains more Vitamin B1 +126.5%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +304.5%
Contains more Vitamin B6 +291.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Vitamin C +510%
Contains more Vitamin A +1862.5%
Contains more Vitamin B1 +126.5%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +304.5%
Contains more Vitamin B6 +291.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.2%
Contains more Protein +252.6%
Contains more Fats +20400%
Contains more Carbs +16.1%
Contains more Other +306.3%
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Water +17.2%
Contains more Protein +252.6%
Contains more Fats +20400%
Contains more Carbs +16.1%
Contains more Other +306.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Potato salad
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pomelo Potato salad Opinion
Net carbs 8.62g 9.87g Potato salad
Protein 0.76g 2.68g Potato salad
Fats 0.04g 8.2g Potato salad
Carbs 9.62g 11.17g Potato salad
Calories 38kcal 143kcal Potato salad
Fiber 1g 1.3g Potato salad
Calcium 4mg 19mg Potato salad
Iron 0.11mg 0.65mg Potato salad
Magnesium 6mg 15mg Potato salad
Phosphorus 17mg 52mg Potato salad
Potassium 216mg 254mg Potato salad
Sodium 1mg 529mg Pomelo
Zinc 0.08mg 0.31mg Potato salad
Copper 0.048mg 0.118mg Potato salad
Manganese 0.017mg 0.101mg Potato salad
Selenium 4.1µg Potato salad
Vitamin A 8IU 157IU Potato salad
Vitamin A RAE 0µg 32µg Potato salad
Vitamin C 61mg 10mg Pomelo
Vitamin B1 0.034mg 0.077mg Potato salad
Vitamin B2 0.027mg 0.06mg Potato salad
Vitamin B3 0.22mg 0.89mg Potato salad
Vitamin B5 0.534mg Potato salad
Vitamin B6 0.036mg 0.141mg Potato salad
Folate 7µg Potato salad
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 0mg 68mg Pomelo
Saturated Fat 1.429g Pomelo
Monounsaturated Fat 2.48g Potato salad
Polyunsaturated fat 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
14%
Potato salad
Minerals Daily Need Coverage Score
6%
Pomelo
24%
Potato salad

Comparison summary

Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 33)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.429g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.