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  6. Pomelo vs. Red Bull

Pomelo vs. Red Bull — In-Depth Nutrition Comparison

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How are pomelo and Red Bull different?

  • Pomelo is higher in vitamin C, potassium, and copper; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B6 for Red Bull is 164% higher.

Pummelo, raw and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Pomelo vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +7100%
Contains more IronIron +83.3%
Contains more CopperCopper +2300%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +240%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +281.5%
Contains more Vitamin B3Vitamin B3 +4366.8%
Contains more Vitamin B6Vitamin B6 +5919.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Red Bull DV% diff.
Vitamin B6 0.036mg 2.167mg 164%
Vitamin B12 0µg 1.97µg 82%
Vitamin C 61mg 0mg 68%
Vitamin B3 0.22mg 9.827mg 60%
Vitamin B5 1.54mg 31%
Caffeine 29mg 7%
Potassium 216mg 3mg 6%
Vitamin B2 0.027mg 0.103mg 6%
Copper 0.048mg 0.002mg 5%
Fiber 1g 0g 4%
Magnesium 6mg 19mg 3%
Sodium 1mg 39mg 2%
Fructose 1.63g 2%
Phosphorus 17mg 0mg 2%
Vitamin B1 0.034mg 0.04mg 1%
Zinc 0.08mg 0.01mg 1%
Manganese 0.017mg 0.005mg 1%
Protein 0.76g 0.46g 1%
Iron 0.11mg 0.06mg 1%
Calories 38kcal 43kcal 0%
Fats 0.04g 0g 0%
Carbs 9.62g 10.23g 0%
Net carbs 8.62g 10.23g N/A
Calcium 4mg 6mg 0%
Sugar 10.22g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +∞%
Contains more OtherOther +433.3%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.