Pomelo vs. Rose apple — In-Depth Nutrition Comparison
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What are the differences between pomelo and rose apple?
- Pomelo is higher in vitamin C, yet rose apple is higher in vitamin A.
- Pomelo's daily need coverage for vitamin C is 43% more.
- Pomelo has 2 times more potassium than rose apple. While pomelo has 216mg of potassium, rose apple has only 123mg.
- The glycemic index of rose apple is lower.
We used Pummelo, raw and Rose-apples, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more CalciumCalcium | +625% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 22.3mg | 43% |
| Fiber | 1g | 4% | |
| Vitamin B3 | 0.22mg | 0.8mg | 4% |
| Copper | 0.048mg | 0.016mg | 4% |
| Calcium | 4mg | 29mg | 3% |
| Potassium | 216mg | 123mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin A | 0µg | 17µg | 2% |
| Carbs | 9.62g | 5.7g | 1% |
| Iron | 0.11mg | 0.07mg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Manganese | 0.017mg | 0.029mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Calories | 38kcal | 25kcal | 1% |
| Protein | 0.76g | 0.6g | 0% |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 8.62g | 5.7g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +650% |
~equal in
Water
~93g
