Pomelo vs. Rye — In-Depth Nutrition Comparison
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What are the differences between pomelo and rye?
- Pomelo is higher in vitamin C, yet rye is higher in manganese, fiber, phosphorus, copper, iron, vitamin B3, magnesium, vitamin B1, and zinc.
- Rye's daily need coverage for manganese is 111% more.
- The glycemic index of rye is lower.
We used Pummelo, raw and Rye grain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +2290.9% |
| Contains more CopperCopper | +664.6% |
| Contains more ZincZinc | +3212.5% |
| Contains more PhosphorusPhosphorus | +1852.9% |
| Contains more ManganeseManganese | +15058.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +829.4% |
| Contains more Vitamin B2Vitamin B2 | +829.6% |
| Contains more Vitamin B3Vitamin B3 | +1840.9% |
| Contains more Vitamin B6Vitamin B6 | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 2.577mg | 111% |
| Vitamin C | 61mg | 0mg | 68% |
| Fiber | 1g | 15.1g | 56% |
| Phosphorus | 17mg | 332mg | 45% |
| Copper | 0.048mg | 0.367mg | 35% |
| Iron | 0.11mg | 2.63mg | 32% |
| Vitamin B5 | 1.456mg | 29% | |
| Magnesium | 6mg | 110mg | 25% |
| Vitamin B3 | 0.22mg | 4.27mg | 25% |
| Selenium | 13.9µg | 25% | |
| Vitamin B1 | 0.034mg | 0.316mg | 24% |
| Zinc | 0.08mg | 2.65mg | 23% |
| Carbs | 9.62g | 75.86g | 22% |
| Vitamin B6 | 0.036mg | 0.294mg | 20% |
| Protein | 0.76g | 10.34g | 19% |
| Vitamin B2 | 0.027mg | 0.251mg | 17% |
| Calories | 38kcal | 338kcal | 15% |
| Folate | 38µg | 10% | |
| Potassium | 216mg | 510mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 4mg | 24mg | 2% |
| Fats | 0.04g | 1.63g | 2% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Net carbs | 8.62g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +740.6% |
| Contains more ProteinProtein | +1260.5% |
| Contains more FatsFats | +3975% |
| Contains more CarbsCarbs | +688.6% |
| Contains more OtherOther | +227.1% |
