Pomelo vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between pomelo and seaweed
- Pomelo has more vitamin C; however, seaweed is richer in iron, magnesium, calcium, zinc, vitamin B2, copper, and manganese.
- Pomelo covers your daily vitamin C needs 64% more than seaweed.
- Seaweed has 2 times less potassium than pomelo. Pomelo has 216mg of potassium, while seaweed has 89mg.
- Pomelo contains less sodium.
Specific food types used in this comparison are Pummelo, raw and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +4100% |
| Contains more IronIron | +2490.9% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +1437.5% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +1076.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 3mg | 64% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0.11mg | 2.85mg | 34% |
| Magnesium | 6mg | 121mg | 27% |
| Calcium | 4mg | 168mg | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 1mg | 233mg | 10% |
| Zinc | 0.08mg | 1.23mg | 10% |
| Copper | 0.048mg | 0.13mg | 9% |
| Vitamin B2 | 0.027mg | 0.15mg | 9% |
| Manganese | 0.017mg | 0.2mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 216mg | 89mg | 4% |
| Phosphorus | 17mg | 42mg | 4% |
| Vitamin B6 | 0.036mg | 0.002mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 0.76g | 1.68g | 2% |
| Vitamin B3 | 0.22mg | 0.47mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.247g | 1% | |
| Fats | 0.04g | 0.56g | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Calories | 38kcal | 43kcal | 0% |
| Carbs | 9.62g | 9.57g | 0% |
| Net carbs | 8.62g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +1300% |
| Contains more OtherOther | +1277.1% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
