Pomelo vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and shark fin soup
- Pomelo has more vitamin C; however, shark fin soup is higher in iron, vitamin B12, zinc, and copper.
- Pomelo covers your daily vitamin C needs 68% more than shark fin soup.
- Pomelo has less sodium.
Food varieties used in this article are Pummelo, raw and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +307.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +754.5% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60900% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.1mg | 68% |
| Sodium | 1mg | 501mg | 22% |
| Iron | 0.11mg | 0.94mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.08mg | 0.82mg | 7% |
| Copper | 0.048mg | 0.108mg | 7% |
| Potassium | 216mg | 53mg | 5% |
| Protein | 0.76g | 3.2g | 5% |
| Fiber | 1g | 0g | 4% |
| Fats | 0.04g | 2g | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Folate | 9µg | 2% | |
| Carbs | 9.62g | 3.8g | 2% |
| Saturated fat | 0.501g | 2% | |
| Vitamin B3 | 0.22mg | 0.493mg | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Calcium | 4mg | 10mg | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Phosphorus | 17mg | 21mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Vitamin B2 | 0.027mg | 0.039mg | 1% |
| Vitamin B6 | 0.036mg | 0.026mg | 1% |
| Calories | 38kcal | 46kcal | 0% |
| Net carbs | 8.62g | 3.8g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Manganese | 0.017mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +153.2% |
| Contains more ProteinProtein | +321.1% |
| Contains more FatsFats | +4900% |
| Contains more OtherOther | +81.3% |
~equal in
Water
~90.13g
