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  6. Pomelo vs. Skipjack tuna

Pomelo vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between pomelo and skipjack tuna

  • Pomelo has more vitamin C; however, skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, magnesium, potassium, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than pomelo.
  • Skipjack tuna contains 61 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while skipjack tuna contains 1mg.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pummelo, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pomelo vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +1354.5%
Contains more CopperCopper +129.2%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +351.9%
Contains more Vitamin B3Vitamin B3 +8425.5%
Contains more Vitamin B6Vitamin B6 +2625%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Skipjack tuna DV% diff.
Vitamin B3 0.22mg 18.756mg 116%
Vitamin B12 0µg 2.19µg 91%
Selenium 46.8µg 85%
Vitamin B6 0.036mg 0.981mg 73%
Vitamin C 61mg 1mg 67%
Protein 0.76g 28.21g 55%
Phosphorus 17mg 285mg 38%
Cholesterol 0mg 60mg 20%
Iron 0.11mg 1.6mg 19%
Vitamin B5 0.485mg 10%
Magnesium 6mg 44mg 9%
Potassium 216mg 522mg 9%
Zinc 0.08mg 1.05mg 9%
Vitamin B2 0.027mg 0.122mg 7%
Copper 0.048mg 0.11mg 7%
Calories 38kcal 132kcal 5%
Fiber 1g 0g 4%
Polyunsaturated fat 0.403g 3%
Folate 10µg 3%
Calcium 4mg 37mg 3%
Carbs 9.62g 0g 3%
Fats 0.04g 1.29g 2%
Saturated fat 0.42g 2%
Vitamin A 0µg 18µg 2%
Sodium 1mg 47mg 2%
Monounsaturated fat 0.243g 1%
Net carbs 8.62g 0g N/A
Manganese 0.017mg 0.019mg 0%
Vitamin B1 0.034mg 0.038mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.1%
Contains more ProteinProtein +3611.8%
Contains more FatsFats +3125%
Contains more OtherOther +1612.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.