Pomelo vs. Sour cherry — In-Depth Nutrition Comparison
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What are the differences between pomelo and sour cherries?
- Pomelo is higher in vitamin C, yet sour cherries are higher in iron.
- Pomelo's daily need coverage for vitamin C is 67% more.
- Pomelo has 2 times more potassium than sour cherries. While pomelo has 216mg of potassium, sour cherries have only 115mg.
- The glycemic index of sour cherries is lower.
We used Pummelo, raw and Cherries, sour, canned, water pack, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +481.8% |
| Contains more ManganeseManganese | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.3mg | 67% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.11mg | 0.64mg | 7% |
| Copper | 0.048mg | 5% | |
| Potassium | 216mg | 115mg | 3% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Fructose | 2.79g | 3% | |
| Manganese | 0.017mg | 0.059mg | 2% |
| Calcium | 4mg | 11mg | 1% |
| Vitamin B6 | 0.036mg | 0.047mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Vitamin B1 | 0.034mg | 0.025mg | 1% |
| Calories | 38kcal | 42kcal | 0% |
| Protein | 0.76g | 0.69g | 0% |
| Fats | 0.04g | 0.21g | 0% |
| Net carbs | 8.62g | 9.25g | N/A |
| Carbs | 9.62g | 10.45g | 0% |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.08mg | 0.07mg | 0% |
| Phosphorus | 17mg | 16mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B3 | 0.22mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +425% |
~equal in
Protein
~0.69g
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
