Pomelo vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between pomelo and soy milk
- Pomelo has more vitamin C; however, soy milk is higher in manganese, copper, and iron.
- Pomelo covers your daily vitamin C needs 68% more than soy milk.
- Soy milk contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while soy milk contains 118mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.1% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +1211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Copper | 0.048mg | 0.128mg | 9% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.017mg | 0.223mg | 9% |
| Vitamin B5 | 0.373mg | 7% | |
| Iron | 0.11mg | 0.64mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Magnesium | 6mg | 25mg | 5% |
| Protein | 0.76g | 3.27g | 5% |
| Folate | 18µg | 5% | |
| Phosphorus | 17mg | 52mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B2 | 0.027mg | 0.069mg | 3% |
| Vitamin B6 | 0.036mg | 0.077mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 216mg | 118mg | 3% |
| Fats | 0.04g | 1.75g | 3% |
| Sodium | 1mg | 51mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Calcium | 4mg | 25mg | 2% |
| Vitamin B3 | 0.22mg | 0.513mg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 38kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 9.62g | 6.28g | 1% |
| Net carbs | 8.62g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.2% |
| Contains more ProteinProtein | +330.3% |
| Contains more FatsFats | +4275% |
| Contains more OtherOther | +35.4% |
~equal in
Water
~88.05g
