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Pomelo vs Cayenne pepper - In-Depth Nutrition Comparison

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What are the main differences between Pomelo and Cayenne pepper?

  • Pomelo has less Vitamin A, Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Copper than Cayenne pepper.
  • Cayenne pepper's daily need coverage for Vitamin A is 231% higher.

We used Pummelo, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Pomelo vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.7%
Contains more Iron +6990.9%
Contains more Calcium +3600%
Contains more Potassium +832.4%
Contains more Magnesium +2433.3%
Contains more Copper +677.1%
Contains more Zinc +3000%
Contains more Phosphorus +1623.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains less Sodium -96.7%
Contains more Iron +6990.9%
Contains more Calcium +3600%
Contains more Potassium +832.4%
Contains more Magnesium +2433.3%
Contains more Copper +677.1%
Contains more Zinc +3000%
Contains more Phosphorus +1623.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin C +25.2%
Contains more Vitamin A +520025%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +6705.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin C +25.2%
Contains more Vitamin A +520025%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +6705.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Cayenne pepper Opinion
Calories 38kcal 318kcal Cayenne pepper
Protein 0.76g 12.01g Cayenne pepper
Fats 0.04g 17.27g Cayenne pepper
Vitamin C 61mg 76.4mg Cayenne pepper
Net carbs 8.62g 29.43g Cayenne pepper
Carbs 9.62g 56.63g Cayenne pepper
Cholesterol 0mg 0mg
Vitamin D IU 0IU Cayenne pepper
Iron 0.11mg 7.8mg Cayenne pepper
Calcium 4mg 148mg Cayenne pepper
Potassium 216mg 2014mg Cayenne pepper
Magnesium 6mg 152mg Cayenne pepper
Sugar g 10.34g Pomelo
Fiber 1g 27.2g Cayenne pepper
Copper 0.048mg 0.373mg Cayenne pepper
Zinc 0.08mg 2.48mg Cayenne pepper
Starch g g
Phosphorus 17mg 293mg Cayenne pepper
Sodium 1mg 30mg Pomelo
Vitamin A 8IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D µg 0µg Cayenne pepper
Vitamin B1 0.034mg 0.328mg Cayenne pepper
Vitamin B2 0.027mg 0.919mg Cayenne pepper
Vitamin B3 0.22mg 8.701mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 0.036mg 2.45mg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K µg 80.3µg Cayenne pepper
Folate µg 106µg Cayenne pepper
Trans Fat 0g g Cayenne pepper
Saturated Fat g 3.26g Pomelo
Monounsaturated Fat g 2.75g Cayenne pepper
Polyunsaturated fat g 8.37g Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
388
Cayenne pepper
Mineral Summary Score
7
Pomelo
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
72%
Cayenne pepper
Carbohydrates
10%
Pomelo
57%
Cayenne pepper
Fats
0%
Pomelo
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 3.26g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.