Pomelo vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the main differences between pomelo and cayenne pepper?
- Pomelo has less vitamin A, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin B3, potassium, phosphorus, and copper than cayenne pepper.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Cayenne pepper has a lower glycemic index than pomelo.
We used Pummelo, raw and Spices, pepper, red or cayenne types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +2433.3% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +832.4% |
| Contains more IronIron | +6990.9% |
| Contains more CopperCopper | +677.1% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +1623.5% |
| Contains more ManganeseManganese | +11664.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +864.7% |
| Contains more Vitamin B2Vitamin B2 | +3303.7% |
| Contains more Vitamin B3Vitamin B3 | +3855% |
| Contains more Vitamin B6Vitamin B6 | +6705.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.036mg | 2.45mg | 186% |
| Fiber | 1g | 27.2g | 105% |
| Iron | 0.11mg | 7.8mg | 96% |
| Manganese | 0.017mg | 2mg | 86% |
| Vitamin B2 | 0.027mg | 0.919mg | 69% |
| Vitamin K | 80.3µg | 67% | |
| Polyunsaturated fat | 8.37g | 56% | |
| Potassium | 216mg | 2014mg | 53% |
| Vitamin B3 | 0.22mg | 8.701mg | 53% |
| Phosphorus | 17mg | 293mg | 39% |
| Copper | 0.048mg | 0.373mg | 36% |
| Magnesium | 6mg | 152mg | 35% |
| Fats | 0.04g | 17.27g | 27% |
| Folate | 106µg | 27% | |
| Vitamin B1 | 0.034mg | 0.328mg | 25% |
| Protein | 0.76g | 12.01g | 23% |
| Zinc | 0.08mg | 2.48mg | 22% |
| Vitamin C | 61mg | 76.4mg | 17% |
| Carbs | 9.62g | 56.63g | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 15% | |
| Calories | 38kcal | 318kcal | 14% |
| Calcium | 4mg | 148mg | 14% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Sodium | 1mg | 30mg | 1% |
| Net carbs | 8.62g | 29.43g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +1006.8% |
| Contains more ProteinProtein | +1480.3% |
| Contains more FatsFats | +43075% |
| Contains more CarbsCarbs | +488.7% |
| Contains more OtherOther | +1158.3% |
