Pomelo vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between pomelo and spätzle
- Pomelo has more vitamin C and potassium; however, spätzle is higher in manganese, phosphorus, iron, copper, and zinc.
- Pomelo covers your daily vitamin C needs 68% more than spätzle.
- Spätzle contains 6 times less potassium than pomelo. Pomelo contains 216mg of potassium, while spätzle contains 38mg.
- Pomelo has less sodium.
Food varieties used in this article are Pummelo, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +468.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +1752.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.017mg | 0.315mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 17mg | 76mg | 8% |
| Protein | 0.76g | 4.54g | 8% |
| Sodium | 1mg | 165mg | 7% |
| Copper | 0.048mg | 0.098mg | 6% |
| Iron | 0.11mg | 0.6mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Zinc | 0.08mg | 0.65mg | 5% |
| Calories | 38kcal | 138kcal | 5% |
| Carbs | 9.62g | 25.16g | 5% |
| Potassium | 216mg | 38mg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Fats | 0.04g | 2.07g | 3% |
| Saturated fat | 0.419g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Net carbs | 8.62g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +497.4% |
| Contains more FatsFats | +5075% |
| Contains more CarbsCarbs | +161.5% |
~equal in
Other
~0.5g
