Pomelo vs. Star anise — In-Depth Nutrition Comparison
Compare
What are the differences between pomelo and star anise?
- Pomelo is higher in vitamin C, yet star anise is higher in iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, and magnesium.
- Star anise's daily need coverage for iron is 461% more.
- Pomelo has 3 times more vitamin C than star anise. While pomelo has 61mg of vitamin C, star anise has only 21mg.
- The glycemic index of pomelo is lower.
We used Pummelo, raw and Spices, anise seed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +16050% |
| Contains more PotassiumPotassium | +567.1% |
| Contains more IronIron | +33500% |
| Contains more CopperCopper | +1795.8% |
| Contains more ZincZinc | +6525% |
| Contains more PhosphorusPhosphorus | +2488.2% |
| Contains more ManganeseManganese | +13429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +974.1% |
| Contains more Vitamin B3Vitamin B3 | +1290.9% |
| Contains more Vitamin B6Vitamin B6 | +1705.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 36.96mg | 461% |
| Manganese | 0.017mg | 2.3mg | 99% |
| Copper | 0.048mg | 0.91mg | 96% |
| Calcium | 4mg | 646mg | 64% |
| Phosphorus | 17mg | 440mg | 60% |
| Fiber | 1g | 14.6g | 54% |
| Vitamin B6 | 0.036mg | 0.65mg | 47% |
| Zinc | 0.08mg | 5.3mg | 47% |
| Vitamin C | 61mg | 21mg | 44% |
| Magnesium | 6mg | 170mg | 39% |
| Potassium | 216mg | 1441mg | 36% |
| Protein | 0.76g | 17.6g | 34% |
| Vitamin B1 | 0.034mg | 0.34mg | 26% |
| Fats | 0.04g | 15.9g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B2 | 0.027mg | 0.29mg | 20% |
| Vitamin B3 | 0.22mg | 3.06mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Calories | 38kcal | 337kcal | 15% |
| Carbs | 9.62g | 50.02g | 13% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 0µg | 16µg | 2% |
| Sodium | 1mg | 16mg | 1% |
| Net carbs | 8.62g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +834% |
| Contains more ProteinProtein | +2215.8% |
| Contains more FatsFats | +39650% |
| Contains more CarbsCarbs | +420% |
| Contains more OtherOther | +1345.8% |
