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Pomelo vs Strawberry - In-Depth Nutrition Comparison

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Differences between Pomelo and Strawberry

  • Pomelo contains less Manganese than Strawberry.
  • Strawberry's daily need coverage for Manganese is 16% higher.

The food types used in this comparison are Pummelo, raw and Strawberries, raw.

Infographic

Pomelo vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +41.2%
Contains more Iron +272.7%
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains more Zinc +75%
Contains more Phosphorus +41.2%
Equal in Copper - 0.048
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +41.2%
Contains more Iron +272.7%
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains more Zinc +75%
Contains more Phosphorus +41.2%
Equal in Copper - 0.048
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin A +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B6 +30.6%
Equal in Vitamin C - 58.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin A +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B6 +30.6%
Equal in Vitamin C - 58.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Strawberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pomelo Strawberry Opinion
Calories 38kcal 32kcal Pomelo
Protein 0.76g 0.67g Pomelo
Fats 0.04g 0.3g Strawberry
Vitamin C 61mg 58.8mg Pomelo
Net carbs 8.62g 5.68g Pomelo
Carbs 9.62g 7.68g Pomelo
Cholesterol 0mg 0mg
Vitamin D IU 0IU Strawberry
Iron 0.11mg 0.41mg Strawberry
Calcium 4mg 16mg Strawberry
Potassium 216mg 153mg Pomelo
Magnesium 6mg 13mg Strawberry
Sugar g 4.89g Pomelo
Fiber 1g 2g Strawberry
Copper 0.048mg 0.048mg
Zinc 0.08mg 0.14mg Strawberry
Starch g 0.04g Strawberry
Phosphorus 17mg 24mg Strawberry
Sodium 1mg 1mg
Vitamin A 8IU 12IU Strawberry
Vitamin E mg 0.29mg Strawberry
Vitamin D µg 0µg Strawberry
Vitamin B1 0.034mg 0.024mg Pomelo
Vitamin B2 0.027mg 0.022mg Pomelo
Vitamin B3 0.22mg 0.386mg Strawberry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 0.036mg 0.047mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Folate µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat g 0.015g Pomelo
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
22
Strawberry
Mineral Summary Score
7
Pomelo
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
4%
Strawberry
Carbohydrates
10%
Pomelo
8%
Strawberry
Fats
0%
Pomelo
1%
Strawberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.