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Pomelo vs Strawberry - In-Depth Nutrition Comparison

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Differences between Pomelo and Strawberry

  • Pomelo contains less Manganese than Strawberry.
  • Strawberry's daily need coverage for Manganese is 16% higher.

The food types used in this comparison are Pummelo, raw and Strawberries, raw.

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Pomelo vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Potassium +41.2%
Contains more Iron +272.7%
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains more Zinc +75%
Contains more Phosphorus +41.2%
Equal in Copper - 0.048
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +41.2%
Contains more Iron +272.7%
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains more Zinc +75%
Contains more Phosphorus +41.2%
Equal in Copper - 0.048
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin A +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B6 +30.6%
Equal in Vitamin C - 58.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin A +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B6 +30.6%
Equal in Vitamin C - 58.8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Pomelo
22
Strawberry
Mineral Summary Score
7
Pomelo
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
4%
Strawberry
Carbohydrates
10%
Pomelo
8%
Strawberry
Fats
0%
Pomelo
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Strawberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Strawberry Opinion
Calories 38 32 Pomelo
Protein 0.76 0.67 Pomelo
Fats 0.04 0.3 Strawberry
Vitamin C 61 58.8 Pomelo
Carbs 9.62 7.68 Pomelo
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.11 0.41 Strawberry
Calcium 4 16 Strawberry
Potassium 216 153 Pomelo
Magnesium 6 13 Strawberry
Sugars 4.89 Pomelo
Fiber 1 2 Strawberry
Copper 0.048 0.048
Zinc 0.08 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 17 24 Strawberry
Sodium 1 1
Vitamin A 8 12 Strawberry
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.034 0.024 Pomelo
Vitamin B2 0.027 0.022 Pomelo
Vitamin B3 0.22 0.386 Strawberry
Vitamin B5 0.125 Strawberry
Vitamin B6 0.036 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Pomelo
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.