Pomelo vs. Strawberry guava — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and strawberry guava
- Pomelo has more vitamin C; however, strawberry guava is higher in fiber.
- Pomelo covers your daily vitamin C needs 27% more than strawberry guava.
Food varieties used in this article are Pummelo, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.9% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 37mg | 27% |
| Fiber | 1g | 5.4g | 18% |
| Copper | 0.048mg | 5% | |
| Carbs | 9.62g | 17.36g | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Calories | 38kcal | 69kcal | 2% |
| Sodium | 1mg | 37mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Calcium | 4mg | 21mg | 2% |
| Potassium | 216mg | 292mg | 2% |
| Vitamin B3 | 0.22mg | 0.6mg | 2% |
| Saturated fat | 0.172g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Manganese | 0.017mg | 1% | |
| Phosphorus | 17mg | 27mg | 1% |
| Zinc | 0.08mg | 1% | |
| Iron | 0.11mg | 0.22mg | 1% |
| Fats | 0.04g | 0.6g | 1% |
| Protein | 0.76g | 0.58g | 0% |
| Net carbs | 8.62g | 11.96g | N/A |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +80.5% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~80.66g
