Pomelo vs. Sunflower oil — In-Depth Nutrition Comparison
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Significant differences between pomelo and sunflower oil
- The amount of vitamin C, potassium, and copper in pomelo is higher than in sunflower oil.
- Pomelo covers your daily vitamin C needs 68% more than sunflower oil.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of sunflower oil is 0.
Specific food types used in this comparison are Pummelo, raw and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 0.04g | 100g | 154% |
| Monounsaturated fat | 46.2g | 116% | |
| Vitamin C | 61mg | 0mg | 68% |
| Saturated fat | 13g | 59% | |
| Calories | 38kcal | 884kcal | 42% |
| Potassium | 216mg | 0mg | 6% |
| Copper | 0.048mg | 0mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 0g | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Protein | 0.76g | 0g | 2% |
| Phosphorus | 17mg | 0mg | 2% |
| Zinc | 0.08mg | 0mg | 1% |
| Manganese | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Iron | 0.11mg | 0mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Sodium | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +249900% |
