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  6. Pomelo vs. Sugar substitute

Pomelo vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between pomelo and sugar substitute

  • Pomelo is richer in potassium, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Pomelo contains 6 times more potassium than sugar substitute. Pomelo contains 216mg of potassium, while sugar substitute contains 39mg.
  • Pomelo contains less sodium.
  • Sugar substitute has a lower glycemic index than pomelo.

Food types used in this article are Pummelo, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pomelo vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more PotassiumPotassium +453.8%
Contains more CopperCopper +585.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +21875%
Contains more IronIron +45.5%
Contains more ManganeseManganese +29.4%
~equal in Magnesium ~6mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Sugar substitute DV% diff.
Calcium 4mg 879mg 88%
Vitamin C 61mg 68%
Carbs 9.62g 84.77g 25%
Sodium 1mg 572mg 25%
Calories 38kcal 347kcal 15%
Potassium 216mg 39mg 5%
Copper 0.048mg 0.007mg 5%
Protein 0.76g 2.06g 3%
Vitamin B5 0.08mg 2%
Vitamin B1 0.034mg 0.015mg 2%
Fiber 1g 0.6g 2%
Vitamin B6 0.036mg 0.015mg 2%
Iron 0.11mg 0.16mg 1%
Starch 3.52g 1%
Phosphorus 17mg 8mg 1%
Vitamin B2 0.027mg 0.015mg 1%
Vitamin B3 0.22mg 1%
Fats 0.04g 0g 0%
Net carbs 8.62g 84.17g N/A
Magnesium 6mg 6mg 0%
Sugar 4.03g N/A
Zinc 0.08mg 0.04mg 0%
Manganese 0.017mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +874.8%
Contains more ProteinProtein +171.1%
Contains more CarbsCarbs +781.2%
Contains more OtherOther +739.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.