Pomelo vs. Tomatillo — In-Depth Nutrition Comparison
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How are pomelo and tomatillos different?
- Pomelo is higher in vitamin C; however, tomatillos are richer in manganese, vitamin B3, and iron.
- Daily need coverage for manganese for tomatillos is 6651% higher.
- Pomelo contains 5 times more vitamin C than tomatillos. While pomelo contains 61mg of vitamin C, tomatillos contain only 11.7mg.
Pummelo, raw and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more ManganeseManganese | +899900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +740.9% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 153mg | 6651% |
| Vitamin C | 61mg | 11.7mg | 55% |
| Vitamin B3 | 0.22mg | 1.85mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Iron | 0.11mg | 0.62mg | 6% |
| Fiber | 1g | 1.9g | 4% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 17mg | 39mg | 3% |
| Copper | 0.048mg | 0.079mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Folate | 7µg | 2% | |
| Potassium | 216mg | 268mg | 2% |
| Vitamin B6 | 0.036mg | 0.056mg | 2% |
| Fats | 0.04g | 1.02g | 2% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 9.62g | 5.84g | 1% |
| Saturated fat | 0.139g | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.034mg | 0.044mg | 1% |
| Vitamin B2 | 0.027mg | 0.035mg | 1% |
| Calories | 38kcal | 32kcal | 0% |
| Protein | 0.76g | 0.96g | 0% |
| Net carbs | 8.62g | 3.94g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.7% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +2450% |
| Contains more OtherOther | +14.6% |
~equal in
Water
~91.63g
