Pomelo vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between pomelo and tomato sauce
- Pomelo has more vitamin C; however, tomato sauce has more iron, vitamin A, and copper.
- Pomelo's daily need coverage for vitamin C is 60% more.
- Pomelo has a higher glycemic index than tomato sauce.
The food varieties used in the comparison are Pummelo, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 7mg | 60% |
| Iron | 0.11mg | 0.96mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Copper | 0.048mg | 0.115mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B6 | 0.036mg | 0.098mg | 5% |
| Vitamin B3 | 0.22mg | 0.991mg | 5% |
| Manganese | 0.017mg | 0.113mg | 4% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Potassium | 216mg | 297mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 1g | 1.5g | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Protein | 0.76g | 1.2g | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Calories | 38kcal | 24kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 4mg | 14mg | 1% |
| Carbs | 9.62g | 5.31g | 1% |
| Vitamin B1 | 0.034mg | 0.024mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 8.62g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +81.2% |
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +297.9% |
~equal in
Water
~91.28g
