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  6. Pomelo vs. Tomato

Pomelo vs. Tomato — In-Depth Nutrition Comparison

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The main differences between pomelo and tomatoes

  • Pomelo is richer in vitamin C, yet tomatoes are richer in vitamin A.
  • Daily need coverage for vitamin C for pomelo is 53% higher.
  • Tomatoes have a lower glycemic index than pomelo.

Food types used in this article are Pummelo, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Pomelo vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Tomato
Tomato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +150%
Contains more IronIron +145.5%
Contains more CopperCopper +22.9%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +570.6%
~equal in Potassium ~237mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Tomato
Tomato
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +345.3%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Tomato DV% diff.
Vitamin C 61mg 13.7mg 53%
Vitamin K 7.9µg 7%
Vitamin A 0µg 42µg 5%
Folate 15µg 4%
Manganese 0.017mg 0.114mg 4%
Vitamin E 0.54mg 4%
Vitamin B6 0.036mg 0.08mg 3%
Fructose 1.37g 2%
Carbs 9.62g 3.89g 2%
Iron 0.11mg 0.27mg 2%
Vitamin B5 0.089mg 2%
Vitamin B3 0.22mg 0.594mg 2%
Polyunsaturated fat 0.083g 1%
Choline 6.7mg 1%
Calories 38kcal 18kcal 1%
Vitamin B2 0.027mg 0.019mg 1%
Phosphorus 17mg 24mg 1%
Zinc 0.08mg 0.17mg 1%
Copper 0.048mg 0.059mg 1%
Fiber 1g 1.2g 1%
Potassium 216mg 237mg 1%
Calcium 4mg 10mg 1%
Magnesium 6mg 11mg 1%
Protein 0.76g 0.88g 0%
Fats 0.04g 0.2g 0%
Net carbs 8.62g 2.69g N/A
Sugar 2.63g N/A
Sodium 1mg 5mg 0%
Vitamin B1 0.034mg 0.037mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Tomato
Tomato
4
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more CarbsCarbs +147.3%
Contains more ProteinProtein +15.8%
Contains more FatsFats +400%
~equal in Water ~94.52g
~equal in Other ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.