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  6. Pomelo vs. Vanilla extract

Pomelo vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between pomelo and vanilla extract

  • Pomelo has more vitamin C; however, vanilla extract is higher in manganese and vitamin B2.
  • Pomelo covers your daily vitamin C needs 68% more than vanilla extract.

Food varieties used in this article are Pummelo, raw and Vanilla extract.

Infographic

Pomelo vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PotassiumPotassium +45.9%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +175%
Contains more CopperCopper +50%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +1252.9%
~equal in Iron ~0.12mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +93.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Vanilla extract DV% diff.
Vitamin C 61mg 0mg 68%
Calories 38kcal 288kcal 13%
Manganese 0.017mg 0.23mg 9%
Vitamin B2 0.027mg 0.095mg 5%
Fiber 1g 0g 4%
Copper 0.048mg 0.072mg 3%
Phosphorus 17mg 6mg 2%
Potassium 216mg 148mg 2%
Vitamin B1 0.034mg 0.011mg 2%
Magnesium 6mg 12mg 1%
Vitamin B6 0.036mg 0.026mg 1%
Carbs 9.62g 12.65g 1%
Protein 0.76g 0.06g 1%
Calcium 4mg 11mg 1%
Vitamin B3 0.22mg 0.425mg 1%
Vitamin B5 0.035mg 1%
Fats 0.04g 0.06g 0%
Net carbs 8.62g 12.65g N/A
Iron 0.11mg 0.12mg 0%
Sugar 12.65g N/A
Zinc 0.08mg 0.11mg 0%
Sodium 1mg 9mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1166.7%
Contains more WaterWater +69.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +31.5%
Contains more OtherOther +7118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.