Pomelo vs. Welsh onion — In-Depth Nutrition Comparison
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How are pomelo and welsh onion different?
- Pomelo is richer in vitamin C, while welsh onion is higher in vitamin A, iron, fiber, and manganese.
- Pomelo covers your daily need for vitamin C, 38% more than welsh onion.
- Pomelo has a higher glycemic index (78) than welsh onion (39).
Pummelo, raw and Onions, welsh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +705.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 61mg | 27mg | 38% |
| Iron | 0.11mg | 1.22mg | 14% |
| Fiber | 1g | 2.4g | 6% |
| Phosphorus | 17mg | 49mg | 5% |
| Vitamin B2 | 0.027mg | 0.09mg | 5% |
| Manganese | 0.017mg | 0.137mg | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Folate | 16µg | 4% | |
| Zinc | 0.08mg | 0.52mg | 4% |
| Vitamin B6 | 0.036mg | 0.072mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Protein | 0.76g | 1.9g | 2% |
| Copper | 0.048mg | 0.07mg | 2% |
| Sodium | 1mg | 17mg | 1% |
| Choline | 5.3mg | 1% | |
| Calcium | 4mg | 18mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 9.62g | 6.5g | 1% |
| Polyunsaturated fat | 0.156g | 1% | |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Fats | 0.04g | 0.4g | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Calories | 38kcal | 34kcal | 0% |
| Net carbs | 8.62g | 4.1g | N/A |
| Potassium | 216mg | 212mg | 0% |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~90.5g
