Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpernickel bread
  5. Compare
  6. Pumpernickel bread vs. Apple strudel

Pumpernickel bread vs. Apple strudel — In-Depth Nutrition Comparison

Compare

How are Pumpernickel bread and Apple strudel different?

  • Pumpernickel bread is higher than Apple strudel in Manganese, Selenium, Iron, Copper, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B3, and Fiber.
  • Pumpernickel bread covers your daily need of Manganese 48% more than Apple strudel.
  • Pumpernickel bread contains 12 times more Vitamin B2 than Apple strudel. Pumpernickel bread contains 0.305mg of Vitamin B2, while Apple strudel contains 0.025mg.
  • Apple strudel is lower in Sodium.

Bread, pumpernickel and Strudel, apple types were used in this article.

Infographic

Pumpernickel bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +353.3%
Contains more Iron +583.3%
Contains more Magnesium +500%
Contains more Phosphorus +439.4%
Contains more Potassium +39.6%
Contains more Zinc +678.9%
Contains more Copper +856.7%
Contains more Manganese +586.8%
Contains more Selenium +301.6%
Contains less Sodium -77.3%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +353.3%
Contains more Iron +583.3%
Contains more Magnesium +500%
Contains more Phosphorus +439.4%
Contains more Potassium +39.6%
Contains more Zinc +678.9%
Contains more Copper +856.7%
Contains more Manganese +586.8%
Contains more Selenium +301.6%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +717.5%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +836.7%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +173.9%
Contains more Folate +232.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +262.5%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +717.5%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +836.7%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +173.9%
Contains more Folate +232.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +163.6%
Contains more Carbs +15.6%
Contains more Other +211.1%
Contains more Fats +261.3%
Contains more Water +14.8%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +163.6%
Contains more Carbs +15.6%
Contains more Other +211.1%
Contains more Fats +261.3%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +250.5%
Contains more Polyunsaturated fat +329.7%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +250.5%
Contains more Polyunsaturated fat +329.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Apple strudel Opinion
Net carbs 41g 38.9g Pumpernickel bread
Protein 8.7g 3.3g Pumpernickel bread
Fats 3.1g 11.2g Apple strudel
Carbs 47.5g 41.1g Pumpernickel bread
Calories 250kcal 274kcal Apple strudel
Sugar 0.53g 25.75g Pumpernickel bread
Fiber 6.5g 2.2g Pumpernickel bread
Calcium 68mg 15mg Pumpernickel bread
Iron 2.87mg 0.42mg Pumpernickel bread
Magnesium 54mg 9mg Pumpernickel bread
Phosphorus 178mg 33mg Pumpernickel bread
Potassium 208mg 149mg Pumpernickel bread
Sodium 596mg 135mg Apple strudel
Zinc 1.48mg 0.19mg Pumpernickel bread
Copper 0.287mg 0.03mg Pumpernickel bread
Manganese 1.305mg 0.19mg Pumpernickel bread
Selenium 24.5µg 6.1µg Pumpernickel bread
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.42mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.327mg 0.04mg Pumpernickel bread
Vitamin B2 0.305mg 0.025mg Pumpernickel bread
Vitamin B3 3.091mg 0.33mg Pumpernickel bread
Vitamin B5 0.404mg 0.27mg Pumpernickel bread
Vitamin B6 0.126mg 0.046mg Pumpernickel bread
Folate 93µg 28µg Pumpernickel bread
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.8µg 2.9µg Apple strudel
Tryptophan 0.097mg 0.039mg Pumpernickel bread
Threonine 0.267mg 0.119mg Pumpernickel bread
Isoleucine 0.334mg 0.147mg Pumpernickel bread
Leucine 0.602mg 0.257mg Pumpernickel bread
Lysine 0.248mg 153mg Apple strudel
Methionine 0.155mg 0.067mg Pumpernickel bread
Phenylalanine 0.422mg 0.151mg Pumpernickel bread
Valine 0.396mg 0.164mg Pumpernickel bread
Histidine 0.196mg 0.076mg Pumpernickel bread
Cholesterol 0mg 6mg Pumpernickel bread
Saturated Fat 0.437g 2.044g Pumpernickel bread
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.932g 3.267g Apple strudel
Polyunsaturated fat 1.237g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White Bread
White Bread
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
12%
Apple strudel
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 25.22g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 1.607g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 461mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.