Pumpernickel bread vs. Bread sticks — In-Depth Nutrition Comparison
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The main differences between Pumpernickel bread and Bread sticks
- Pumpernickel bread has more Manganese, Fiber, Copper, and Phosphorus, however, Bread sticks has more Selenium, Vitamin B1, Vitamin B2, Iron, Folate, and Vitamin B3.
- Daily need coverage for Manganese from Pumpernickel bread is 33% higher.
- Bread sticks have 2 times less Fiber than Pumpernickel bread. Pumpernickel bread has 6.5g of Fiber, while Bread sticks have 3g.
Food types used in this article are Bread, pumpernickel and Bread sticks, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+209.1%
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Magnesium
+68.8%
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Phosphorus
+47.1%
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Potassium
+67.7%
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Sodium
-16.4%
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Zinc
+68.2%
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Copper
+52.7%
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Manganese
+134.3%
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Iron
+49.1%
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Selenium
+53.1%
Contains
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Calcium
+209.1%
Contains
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Magnesium
+68.8%
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Phosphorus
+47.1%
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Potassium
+67.7%
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Sodium
-16.4%
Contains
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Zinc
+68.2%
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Copper
+52.7%
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Manganese
+134.3%
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Iron
+49.1%
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Selenium
+53.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+72.6%
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Vitamin E
+140.5%
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Vitamin B1
+80.1%
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Vitamin B2
+81.3%
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Vitamin B3
+70.9%
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Vitamin B5
+33.7%
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Folate
+74.2%
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Vitamin K
+175%
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Vitamin B6
+72.6%
Contains
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Vitamin E
+140.5%
Contains
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Vitamin B1
+80.1%
Contains
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Vitamin B2
+81.3%
Contains
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Vitamin B3
+70.9%
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Vitamin B5
+33.7%
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Folate
+74.2%
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Vitamin K
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+521.3%
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Protein
+37.9%
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Fats
+206.5%
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Carbs
+44%
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Other
+42.9%
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
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Water
+521.3%
Contains
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Protein
+37.9%
Contains
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Fats
+206.5%
Contains
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Carbs
+44%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-69%
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Monounsaturated Fat
+282.8%
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Polyunsaturated fat
+193.3%
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Contains
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Saturated Fat
-69%
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Monounsaturated Fat
+282.8%
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Polyunsaturated fat
+193.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41g | 65.4g |
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| Protein | 8.7g | 12g |
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| Fats | 3.1g | 9.5g |
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| Carbs | 47.5g | 68.4g |
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| Calories | 250kcal | 412kcal |
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| Sugar | 0.53g | 1.26g |
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| Fiber | 6.5g | 3g |
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| Calcium | 68mg | 22mg |
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| Iron | 2.87mg | 4.28mg |
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| Magnesium | 54mg | 32mg |
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| Phosphorus | 178mg | 121mg |
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| Potassium | 208mg | 124mg |
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| Sodium | 596mg | 713mg |
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| Zinc | 1.48mg | 0.88mg |
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| Copper | 0.287mg | 0.188mg |
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| Manganese | 1.305mg | 0.557mg |
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| Selenium | 24.5µg | 37.5µg |
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| Vitamin E | 0.42mg | 1.01mg |
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| Vitamin B1 | 0.327mg | 0.589mg |
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| Vitamin B2 | 0.305mg | 0.553mg |
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| Vitamin B3 | 3.091mg | 5.281mg |
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| Vitamin B5 | 0.404mg | 0.54mg |
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| Vitamin B6 | 0.126mg | 0.073mg |
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| Folate | 93µg | 162µg |
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| Vitamin K | 0.8µg | 2.2µg |
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| Tryptophan | 0.097mg | 0.139mg |
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| Threonine | 0.267mg | 0.338mg |
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| Isoleucine | 0.334mg | 0.458mg |
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| Leucine | 0.602mg | 0.835mg |
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| Lysine | 0.248mg | 0.281mg |
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| Methionine | 0.155mg | 0.212mg |
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| Phenylalanine | 0.422mg | 0.59mg |
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| Valine | 0.396mg | 0.516mg |
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| Histidine | 0.196mg | 0.258mg |
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| Saturated Fat | 0.437g | 1.41g |
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| Monounsaturated Fat | 0.932g | 3.568g |
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| Polyunsaturated fat | 1.237g | 3.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
48%
Minerals Daily Need Coverage Score
78%
71%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 0.973g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)