Pumpernickel bread vs. Butter cookie — In-Depth Nutrition Comparison
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How are pumpernickel bread and butter cookie different?
- Pumpernickel bread is higher in manganese, selenium, fiber, phosphorus, and magnesium; however, butter cookie is richer in vitamin A and vitamin B12.
- Daily need coverage for saturated Fat for butter cookie is 53% higher.
- Pumpernickel bread contains 8 times more Fiber than butter cookie. While pumpernickel bread contains 6.5g of Fiber, butter cookie contains only 0.8g.
- Butter cookie has less sodium.
Bread, pumpernickel and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +134.5% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +667.6% |
| Contains more SeleniumSelenium | +191.7% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +723.9% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +506.5% |
| Contains more CarbsCarbs | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated Fat | +492.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 467kcal |
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| Protein | 8.7g | 6.1g |
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| Fats | 3.1g | 18.8g |
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| Net carbs | 41g | 68.1g |
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| Carbs | 47.5g | 68.9g |
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| Cholesterol | 0mg | 117mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 54mg | 12mg |
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| Calcium | 68mg | 29mg |
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| Potassium | 208mg | 111mg |
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| Iron | 2.87mg | 2.22mg |
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| Sugar | 0.53g | 20.24g |
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| Fiber | 6.5g | 0.8g |
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| Copper | 0.287mg | 0.2mg |
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| Zinc | 1.48mg | 0.38mg |
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| Phosphorus | 178mg | 102mg |
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| Sodium | 596mg | 282mg |
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| Vitamin A | 0IU | 673IU |
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| Vitamin A | 0µg | 165µg |
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| Vitamin E | 0.42mg | 0.58mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 1.305mg | 0.17mg |
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| Selenium | 24.5µg | 8.4µg |
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| Vitamin B1 | 0.327mg | 0.37mg |
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| Vitamin B2 | 0.305mg | 0.335mg |
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| Vitamin B3 | 3.091mg | 3.19mg |
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| Vitamin B5 | 0.404mg | 0.488mg |
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| Vitamin B6 | 0.126mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 0.8µg | 1.7µg |
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| Folate | 93µg | 76µg |
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| Choline | 14.6mg | 6.5mg |
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| Saturated Fat | 0.437g | 11.051g |
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| Monounsaturated Fat | 0.932g | 5.522g |
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| Polyunsaturated fat | 1.237g | 0.982g |
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| Tryptophan | 0.097mg | 0.084mg |
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| Threonine | 0.267mg | 0.215mg |
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| Isoleucine | 0.334mg | 0.277mg |
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| Leucine | 0.602mg | 0.471mg |
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| Lysine | 0.248mg | 0.308mg |
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| Methionine | 0.155mg | 0.131mg |
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| Phenylalanine | 0.422mg | 0.299mg |
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| Valine | 0.396mg | 0.315mg |
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| Histidine | 0.196mg | 0.136mg |
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| Omega-3 - EPA | 0g | 0.011g |
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| Omega-3 - DHA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
78%
34%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 19.71g)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 10.614g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 314mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)