Pumpernickel bread vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between pumpernickel bread and cheese sandwich?
- Pumpernickel bread is higher in copper, fiber, manganese, and folate, yet cheese sandwich is higher in phosphorus, calcium, vitamin B6, and vitamin B2.
- Cheese sandwich's daily need coverage for phosphorus is 29% more.
- Pumpernickel bread has 2 times more fiber than cheese sandwich. While pumpernickel bread has 6.5g of fiber, cheese sandwich has only 3.1g.
- The amount of sodium in pumpernickel bread is lower.
We used Bread, pumpernickel and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +70.1% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +20.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +114.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.237g | 9.166g | 53% |
| Fats | 3.1g | 25g | 34% |
| Phosphorus | 178mg | 382mg | 29% |
| Monounsaturated fat | 0.932g | 10.351g | 24% |
| Saturated fat | 0.437g | 4.129g | 17% |
| Fiber | 6.5g | 3.1g | 14% |
| Calcium | 68mg | 204mg | 14% |
| Copper | 0.287mg | 0.16mg | 14% |
| Calories | 250kcal | 497kcal | 12% |
| Sodium | 596mg | 839mg | 11% |
| Manganese | 1.305mg | 1.083mg | 10% |
| Vitamin B6 | 0.126mg | 0.261mg | 10% |
| Vitamin B2 | 0.305mg | 0.427mg | 9% |
| Folate | 93µg | 64µg | 7% |
| Zinc | 1.48mg | 0.87mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 47.5g | 58.2g | 4% |
| Vitamin B5 | 0.404mg | 0.622mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B1 | 0.327mg | 0.358mg | 3% |
| Iron | 2.87mg | 2.62mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 208mg | 306mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Protein | 8.7g | 9.8g | 2% |
| Vitamin B3 | 3.091mg | 3.185mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 41g | 55.1g | N/A |
| Magnesium | 54mg | 54mg | 0% |
| Sugar | 0.53g | N/A | |
| Selenium | 24.5µg | 24.3µg | 0% |
| Tryptophan | 0.097mg | 0.13mg | 0% |
| Threonine | 0.267mg | 0.298mg | 0% |
| Isoleucine | 0.334mg | 0.383mg | 0% |
| Leucine | 0.602mg | 0.698mg | 0% |
| Lysine | 0.248mg | 0.344mg | 0% |
| Methionine | 0.155mg | 0.167mg | 0% |
| Phenylalanine | 0.422mg | 0.472mg | 0% |
| Valine | 0.396mg | 0.438mg | 0% |
| Histidine | 0.196mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1084.4% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +706.5% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1010.6% |
| Contains more Poly. FatPolyunsaturated fat | +641% |
