Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpernickel bread
  5. Compare
  6. Pumpernickel bread vs. Cinnamon roll

Pumpernickel bread vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

How are pumpernickel bread and cinnamon roll different?

  • Pumpernickel bread is richer in manganese, copper, fiber, selenium, iron, and vitamin B2, while cinnamon roll is higher in vitamin K and calcium.
  • Cinnamon roll covers your daily need for saturated fat, 61% more than pumpernickel bread.
  • Pumpernickel bread contains 5 times more fiber than cinnamon roll. Pumpernickel bread contains 6.5g of fiber, while cinnamon roll contains 1.2g.
  • Cinnamon roll is lower in sodium.

Bread, pumpernickel and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Pumpernickel bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +103.9%
Contains more IronIron +109.5%
Contains more CopperCopper +362.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +346.9%
Contains more SeleniumSelenium +88.5%
Contains more CalciumCalcium +169.1%
Contains less SodiumSodium -48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +121%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +231.6%
Contains more FolateFolate +29.2%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +173.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Cinnamon roll DV% diff.
Saturated fat 0.437g 12.649g 56%
Manganese 1.305mg 0.292mg 44%
Fats 3.1g 26.61g 36%
Copper 0.287mg 0.062mg 25%
Selenium 24.5µg 13µg 21%
Fiber 6.5g 1.2g 21%
Monounsaturated fat 0.932g 8.723g 19%
Iron 2.87mg 1.37mg 19%
Polyunsaturated fat 1.237g 3.676g 16%
Sodium 596mg 305mg 13%
Vitamin B2 0.305mg 0.138mg 13%
Calcium 68mg 183mg 12%
Vitamin K 0.8µg 15.2µg 12%
Magnesium 54mg 14mg 10%
Vitamin B1 0.327mg 0.211mg 10%
Calories 250kcal 452kcal 10%
Protein 8.7g 4.45g 9%
Zinc 1.48mg 0.53mg 9%
Phosphorus 178mg 131mg 7%
Starch 16.39g 7%
Vitamin B6 0.126mg 0.038mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.42mg 1.15mg 5%
Folate 93µg 72µg 5%
Vitamin B3 3.091mg 2.404mg 4%
Potassium 208mg 102mg 3%
Cholesterol 0mg 5mg 2%
Choline 14.6mg 10.6mg 1%
Fructose 1.11g 1%
Vitamin B5 0.404mg 0.337mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 47.5g 48.6g 0%
Net carbs 41g 47.4g N/A
Sugar 0.53g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.097mg 0.068mg 0%
Threonine 0.267mg 0.176mg 0%
Isoleucine 0.334mg 0.226mg 0%
Leucine 0.602mg 0.41mg 0%
Lysine 0.248mg 0.215mg 0%
Methionine 0.155mg 0.104mg 0%
Phenylalanine 0.422mg 0.264mg 0%
Valine 0.396mg 0.255mg 0%
Histidine 0.196mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +95.5%
Contains more WaterWater +99.7%
Contains more OtherOther +105.9%
Contains more FatsFats +758.4%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +835.9%
Contains more Poly. FatPolyunsaturated fat +197.2%

People also compare

Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White bread
White bread
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.