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  6. Pumpernickel bread vs. Coffeecake

Pumpernickel bread vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between pumpernickel bread and coffeecake?

  • Pumpernickel bread is higher in manganese, iron, copper, fiber, selenium, vitamin B1, and vitamin B3, yet coffeecake is higher in vitamin B12.
  • Pumpernickel bread's daily need coverage for manganese is 49% more.
  • Pumpernickel bread has 7 times more fiber than coffeecake. While pumpernickel bread has 6.5g of fiber, coffeecake has only 1g.
  • The amount of saturated fat in pumpernickel bread is lower.

We used Bread, pumpernickel and Coffeecake, cheese types in this article.

Infographic

Pumpernickel bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +15.3%
Contains more IronIron +348.4%
Contains more CopperCopper +451.9%
Contains more ZincZinc +150.8%
Contains more PhosphorusPhosphorus +76.2%
Contains more ManganeseManganese +658.7%
Contains more SeleniumSelenium +84.2%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +211.4%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +353.2%
Contains more Vitamin B6Vitamin B6 +117.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Coffeecake DV% diff.
Manganese 1.305mg 0.172mg 49%
Cholesterol 0mg 85mg 28%
Iron 2.87mg 0.64mg 28%
Copper 0.287mg 0.052mg 26%
Saturated fat 0.437g 5.391g 23%
Fiber 6.5g 1g 22%
Selenium 24.5µg 13.3µg 20%
Vitamin B1 0.327mg 0.105mg 19%
Fats 3.1g 15.2g 19%
Monounsaturated fat 0.932g 7.129g 15%
Vitamin B3 3.091mg 0.682mg 15%
Vitamin B12 0µg 0.34µg 14%
Folate 93µg 39µg 14%
Vitamin B2 0.305mg 0.125mg 14%
Phosphorus 178mg 101mg 11%
Sodium 596mg 339mg 11%
Vitamin A 0µg 86µg 10%
Magnesium 54mg 15mg 9%
Zinc 1.48mg 0.59mg 8%
Vitamin B6 0.126mg 0.058mg 5%
Calories 250kcal 339kcal 4%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Protein 8.7g 7g 3%
Polyunsaturated fat 1.237g 1.645g 3%
Potassium 208mg 289mg 2%
Calcium 68mg 59mg 1%
Vitamin K 0.8µg 1%
Carbs 47.5g 44.3g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 41g 43.3g N/A
Sugar 0.53g N/A
Vitamin B5 0.404mg 0.4mg 0%
Tryptophan 0.097mg 0.076mg 0%
Threonine 0.267mg 0.26mg 0%
Isoleucine 0.334mg 0.326mg 0%
Leucine 0.602mg 0.568mg 0%
Lysine 0.248mg 0.401mg 0%
Methionine 0.155mg 0.144mg 0%
Phenylalanine 0.422mg 0.352mg 0%
Valine 0.396mg 0.361mg 0%
Histidine 0.196mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +24.3%
Contains more WaterWater +17.7%
Contains more OtherOther +115.4%
Contains more FatsFats +390.3%
~equal in Carbs ~44.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +664.9%
Contains more Poly. FatPolyunsaturated fat +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.