Pumpernickel bread vs. Coffeecake — In-Depth Nutrition Comparison
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What are the differences between Pumpernickel bread and Coffeecake?
- Pumpernickel bread is higher in Manganese, Iron, Copper, Fiber, Selenium, Vitamin B1, and Vitamin B3, yet Coffeecake is higher in Vitamin B12.
- Pumpernickel bread's daily need coverage for Manganese is 49% more.
- Pumpernickel bread has 7 times more Fiber than Coffeecake. While Pumpernickel bread has 6.5g of Fiber, Coffeecake has only 1g.
- The amount of Saturated Fat in Pumpernickel bread is lower.
We used Bread, pumpernickel and Coffeecake, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.3%
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Iron
+348.4%
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Magnesium
+260%
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Phosphorus
+76.2%
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Zinc
+150.8%
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Copper
+451.9%
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Manganese
+658.7%
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Selenium
+84.2%
Contains
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Potassium
+38.9%
Contains
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Sodium
-43.1%
Contains
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Calcium
+15.3%
Contains
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Iron
+348.4%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+76.2%
Contains
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Zinc
+150.8%
Contains
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Copper
+451.9%
Contains
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Manganese
+658.7%
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Selenium
+84.2%
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Potassium
+38.9%
Contains
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Sodium
-43.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+211.4%
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Vitamin B2
+144%
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Vitamin B3
+353.2%
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Vitamin B6
+117.2%
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Folate
+138.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.4
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Vitamin B1
+211.4%
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Vitamin B2
+144%
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Vitamin B3
+353.2%
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Vitamin B6
+117.2%
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Folate
+138.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24.3%
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Water
+17.7%
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Other
+115.4%
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Fats
+390.3%
Equal in Carbs - 44.3
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Protein
+24.3%
Contains
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Water
+17.7%
Contains
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Other
+115.4%
Contains
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Fats
+390.3%
Equal in Carbs - 44.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.9%
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Monounsaturated Fat
+664.9%
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Polyunsaturated fat
+33%
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
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Saturated Fat
-91.9%
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Monounsaturated Fat
+664.9%
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Polyunsaturated fat
+33%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41g | 43.3g |
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| Protein | 8.7g | 7g |
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| Fats | 3.1g | 15.2g |
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| Carbs | 47.5g | 44.3g |
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| Calories | 250kcal | 339kcal |
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| Sugar | 0.53g |
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| Fiber | 6.5g | 1g |
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| Calcium | 68mg | 59mg |
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| Iron | 2.87mg | 0.64mg |
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| Magnesium | 54mg | 15mg |
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| Phosphorus | 178mg | 101mg |
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| Potassium | 208mg | 289mg |
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| Sodium | 596mg | 339mg |
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| Zinc | 1.48mg | 0.59mg |
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| Copper | 0.287mg | 0.052mg |
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| Manganese | 1.305mg | 0.172mg |
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| Selenium | 24.5µg | 13.3µg |
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| Vitamin A | 0IU | 287IU |
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| Vitamin A RAE | 0µg | 86µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.327mg | 0.105mg |
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| Vitamin B2 | 0.305mg | 0.125mg |
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| Vitamin B3 | 3.091mg | 0.682mg |
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| Vitamin B5 | 0.404mg | 0.4mg |
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| Vitamin B6 | 0.126mg | 0.058mg |
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| Folate | 93µg | 39µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.097mg | 0.076mg |
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| Threonine | 0.267mg | 0.26mg |
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| Isoleucine | 0.334mg | 0.326mg |
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| Leucine | 0.602mg | 0.568mg |
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| Lysine | 0.248mg | 0.401mg |
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| Methionine | 0.155mg | 0.144mg |
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| Phenylalanine | 0.422mg | 0.352mg |
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| Valine | 0.396mg | 0.361mg |
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| Histidine | 0.196mg | 0.186mg |
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| Cholesterol | 0mg | 85mg |
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| Saturated Fat | 0.437g | 5.391g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.932g | 7.129g |
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| Polyunsaturated fat | 1.237g | 1.645g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
78%
29%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 4.954g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 257mg)
Which food is cheaper?
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The foods are relatively equal in price ($)