Pumpernickel bread vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between pumpernickel bread and coffeecake?

Pumpernickel bread is higher in manganese, iron, copper, fiber, selenium, vitamin B1, and vitamin B3, yet coffeecake is higher in fats.
Pumpernickel bread's daily need coverage for manganese is 49% more.
Pumpernickel bread has 7 times more fiber than coffeecake. While pumpernickel bread has 6.5g of fiber, coffeecake has only 1g.
The amount of saturated fat in pumpernickel bread is lower.

We used Bread, pumpernickel and Coffeecake, cheese types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpernickel bread

Coffeecake

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+15.3%
Contains more IronIron	+348.4%
Contains more CopperCopper	+451.9%
Contains more ZincZinc	+150.8%
Contains more PhosphorusPhosphorus	+76.2%
Contains more ManganeseManganese	+658.7%
Contains more SeleniumSelenium	+84.2%

Contains more PotassiumPotassium	+38.9%
Contains less SodiumSodium	-43.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpernickel bread

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+211.4%
Contains more Vitamin B2Vitamin B2	+144%
Contains more Vitamin B3Vitamin B3	+353.2%
Contains more Vitamin B6Vitamin B6	+117.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+138.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.172mg	49%
Cholesterol	0mg	85mg	28%
Iron	2.87mg	0.64mg	28%
Copper	0.287mg	0.052mg	26%
Saturated fat	0.437g	5.391g	23%
Fiber	6.5g	1g	22%
Selenium	24.5µg	13.3µg	20%
Fats	3.1g	15.2g	19%
Vitamin B1	0.327mg	0.105mg	19%
Vitamin B3	3.091mg	0.682mg	15%
Monounsaturated fat	0.932g	7.129g	15%
Vitamin B2	0.305mg	0.125mg	14%
Vitamin B12	0µg	0.34µg	14%
Folate	93µg	39µg	14%
Phosphorus	178mg	101mg	11%
Sodium	596mg	339mg	11%
Vitamin A	0µg	86µg	10%
Magnesium	54mg	15mg	9%
Zinc	1.48mg	0.59mg	8%
Vitamin B6	0.126mg	0.058mg	5%
Calories	250kcal	339kcal	4%
Protein	8.7g	7g	3%
Vitamin E	0.42mg		3%
Choline	14.6mg		3%
Polyunsaturated fat	1.237g	1.645g	3%
Potassium	208mg	289mg	2%
Carbs	47.5g	44.3g	1%
Calcium	68mg	59mg	1%
Vitamin K	0.8µg		1%
Protein per 100 calories	3.5g	2.1g	N/A
Calories per 10 g protein	287kcal	484kcal	N/A
Weight per 100 calories	40g	29g	N/A
Unsaturated / Saturated Fat ratio	5	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	41g	43.3g	N/A
Sugar	0.53g		N/A
Vitamin B5	0.404mg	0.4mg	0%
Tryptophan	0.097mg	0.076mg	0%
Threonine	0.267mg	0.26mg	0%
Isoleucine	0.334mg	0.326mg	0%
Leucine	0.602mg	0.568mg	0%
Lysine	0.248mg	0.401mg	0%
Methionine	0.155mg	0.144mg	0%
Phenylalanine	0.422mg	0.352mg	0%
Valine	0.396mg	0.361mg	0%
Histidine	0.196mg	0.186mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A