Pumpernickel bread vs. Italian bread — In-Depth Nutrition Comparison
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What are the differences between pumpernickel bread and italian bread?
- Pumpernickel bread is higher in manganese, fiber, phosphorus, copper, magnesium, vitamin B6, and zinc, yet italian bread is higher in folate, vitamin B1, and vitamin B3.
- Pumpernickel bread's daily need coverage for manganese is 37% more.
- Pumpernickel bread has 3 times more Manganese than italian bread. While pumpernickel bread has 1.305mg of Manganese, italian bread has only 0.464mg.
We used Bread, pumpernickel and Bread, italian types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +50.3% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains more ManganeseManganese | +181.3% |
| Contains more CalciumCalcium | +14.7% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +105.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +12.9% |
~equal in
Protein
~8.8g
~equal in
Carbs
~50.1g
~equal in
Water
~35.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated Fat | +14.8% |
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 271kcal |
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| Protein | 8.7g | 8.8g |
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| Fats | 3.1g | 3.5g |
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| Net carbs | 41g | 46.9g |
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| Carbs | 47.5g | 50.1g |
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| Magnesium | 54mg | 27mg |
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| Calcium | 68mg | 78mg |
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| Potassium | 208mg | 110mg |
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| Iron | 2.87mg | 2.94mg |
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| Sugar | 0.53g | 3.17g |
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| Fiber | 6.5g | 3.2g |
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| Copper | 0.287mg | 0.191mg |
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| Zinc | 1.48mg | 0.86mg |
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| Phosphorus | 178mg | 103mg |
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| Sodium | 596mg | 550mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.42mg | 0.29mg |
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| Manganese | 1.305mg | 0.464mg |
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| Selenium | 24.5µg | 27.2µg |
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| Vitamin B1 | 0.327mg | 0.473mg |
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| Vitamin B2 | 0.305mg | 0.292mg |
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| Vitamin B3 | 3.091mg | 4.381mg |
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| Vitamin B5 | 0.404mg | 0.378mg |
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| Vitamin B6 | 0.126mg | 0.048mg |
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| Vitamin K | 0.8µg | 1.2µg |
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| Folate | 93µg | 191µg |
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| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 0.437g | 0g |
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| Monounsaturated Fat | 0.932g | 0.812g |
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| Polyunsaturated fat | 1.237g | 1.39g |
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| Tryptophan | 0.097mg | 0.103mg |
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| Threonine | 0.267mg | 0.245mg |
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| Isoleucine | 0.334mg | 0.333mg |
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| Leucine | 0.602mg | 0.614mg |
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| Lysine | 0.248mg | 0.197mg |
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| Methionine | 0.155mg | 0.156mg |
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| Phenylalanine | 0.422mg | 0.433mg |
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| Valine | 0.396mg | 0.376mg |
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| Histidine | 0.196mg | 0.188mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
78%
57%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.437g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.