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  6. Pumpernickel bread vs. Italian bread

Pumpernickel bread vs. Italian bread — In-Depth Nutrition Comparison

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What are the differences between pumpernickel bread and italian bread?

  • Pumpernickel bread is higher in manganese, fiber, phosphorus, copper, magnesium, vitamin B6, and zinc, yet italian bread is higher in folate, vitamin B1, and vitamin B3.
  • Pumpernickel bread's daily need coverage for manganese is 37% more.
  • Pumpernickel bread has 3 times more vitamin B6 than italian bread. While pumpernickel bread has 0.126mg of vitamin B6, italian bread has only 0.048mg.

We used Bread, pumpernickel and Bread, italian types in this article.

Infographic

Pumpernickel bread vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +50.3%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +72.8%
Contains more ManganeseManganese +181.3%
Contains more CalciumCalcium +14.7%
Contains more SeleniumSelenium +11%
~equal in Iron ~2.94mg
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin EVitamin E +44.8%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +105.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin B5 ~0.378mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Italian bread DV% diff.
Manganese 1.305mg 0.464mg 37%
Folate 93µg 191µg 25%
Fiber 6.5g 3.2g 13%
Vitamin B1 0.327mg 0.473mg 12%
Copper 0.287mg 0.191mg 11%
Phosphorus 178mg 103mg 11%
Vitamin B3 3.091mg 4.381mg 8%
Magnesium 54mg 27mg 6%
Vitamin B6 0.126mg 0.048mg 6%
Zinc 1.48mg 0.86mg 6%
Selenium 24.5µg 27.2µg 5%
Potassium 208mg 110mg 3%
Sodium 596mg 550mg 2%
Saturated fat 0.437g 0g 2%
Calories 250kcal 271kcal 1%
Polyunsaturated fat 1.237g 1.39g 1%
Vitamin B5 0.404mg 0.378mg 1%
Vitamin B2 0.305mg 0.292mg 1%
Vitamin E 0.42mg 0.29mg 1%
Calcium 68mg 78mg 1%
Carbs 47.5g 50.1g 1%
Fats 3.1g 3.5g 1%
Iron 2.87mg 2.94mg 1%
Protein 8.7g 8.8g 0%
Net carbs 41g 46.9g N/A
Sugar 0.53g 3.17g N/A
Vitamin K 0.8µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Monounsaturated fat 0.932g 0.812g 0%
Tryptophan 0.097mg 0.103mg 0%
Threonine 0.267mg 0.245mg 0%
Isoleucine 0.334mg 0.333mg 0%
Leucine 0.602mg 0.614mg 0%
Lysine 0.248mg 0.197mg 0%
Methionine 0.155mg 0.156mg 0%
Phenylalanine 0.422mg 0.433mg 0%
Valine 0.396mg 0.376mg 0%
Histidine 0.196mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more OtherOther +47.4%
Contains more FatsFats +12.9%
~equal in Protein ~8.8g
~equal in Carbs ~50.1g
~equal in Water ~35.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +14.8%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.